Zaid Omar's Podcast Zaid Omar

Is there an easy and quick way to lose weight? What about keto and popular diets? Why do we stop exercising and being active the moment we become adults? In this episode, I try to find out whether my stubbornness to keep to my yo-yo random diet and exercise principle is better for weight loss or whether Raihan's science-based facts can convince me to change my mindset. Have a listen guys!

Anyone would agree that it is very demoralizing to realize how easy it is to gain fat than it is to lose them. In this 3-parts episode, I discuss the theory and also mistakes we make that would probably tell us why most of us go through this problem. Unlike that 1 or 2 friends of ours that are blessed with a high metabolism who never gained much weight and looked almost the same a decade ago, then probably you might want to listen to this episode.
DM me on my Socials for any questions and feedback. Thank you for listening.

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For this part, I discussed the common mistakes we make while trying to lose weight. The things that make us go "Eh how come still no weight loss ah? I diet and walk a lot leh?"

DM me on my Socials for any questions and feedback. Thank you for listening.

Instagram: zaid.omar90

Facebook: zaid.omar2

I share with you some strategies that have worked for many people including myself on how we can lose weight for the long run and keep it that way.

DM me on my Socials for any questions and feedback. Thank you for listening.

Instagram: zaid.omar90

Facebook: zaid.omar2

Just did my 6th cycle reservist! Anyway...I can't imagine myself not going to the gym or working out for more than 1 week, but I did ever since the gym are closed and my right knee pain came back after many years of hiding since my teenhood. I share with you how I deal with my right knee pain and how I still manage to start back my fitness routine. I also discuss why a low-carb diet may not be the ideal diet for everyone who wants to lose weight. Unless you're aware of its pros and cons then it is okay to try. 

Timestamp:

6:16: My fitness journey with a right chronic knee pain

19:20: How to prevent injury and bad soreness when playing sports like futsal and badminton

23:48: Low carb vs high carb discussion

Hey, welcome back to this episode. This is the 3rd part of the episode where we talked about:

- Hilmi's awesome results of doing sales since 14-15 years old

- His experience of doing traditional and MLM business

- What prompted him to create the fitness organisation called MuslimwithMuscles with his friend who was not a Muslim

- The shocking and saddening news about what happened to his friend before even starting MuslimwithMuscles.

- The activities that MuslimwithMuscles do and that it is not only for Muslims

and many more!