018 Pranayama, reclaiming connection, and safer spaces with Kat Glenn The Neurodivergent Visionary Podcast

Today Kari talks with Kat (they/them), spiritual weirdo and healer, about all things Pranayama and neurodivergence. Kari and Kat met at Brand Camp with Kristy Black, and became fast friends. Kari experienced a pranayama (breathwork) session with Kat and found it absolutely wonderful, and really respected how much Kat honors staying true to the roots of indigenous and yogic practices. 

Today we discuss:


Kat’s neurodivergent career trajectory and underlying themes


Rainbow Dot Spirituality, Kat’s healing business


Common themes and stories we have learned from society about being neurodivergent 


Pranayama (breathwork) as a beautiful modality for neurodivergent humans 


Reclaiming, reconnecting, re-remembering connection to all of life and our ancestors


Kari’s experience doing a breathwork session with Kat



You can find out more about Kat at their website https://rainbowdotspirituality.com/, and check them out on instagram and tiktok. 



Connect with  Kari on Instagram and Facebook

To re-imagine business for your sensitive, highly neurodivergent brain through honing your intuition and radical community collaboration, join the Community Wisdom Collective.