41 min
09. Sustainable Yoga Practice - Aaron Wik Yoga Daily
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Building a Sustainable Yoga practice is important to promote structural integrity and prevent wear and tear as well as injuries. Incorporate Diversity into movement, Frequency of movement, knowing your joint and range of motion as well as including recovery and support in your practice is important to keep your practice lifelong.
Join Aaron Wik & Jen as they discuss further into this topic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jenifer-ooi/message
Building a Sustainable Yoga practice is important to promote structural integrity and prevent wear and tear as well as injuries. Incorporate Diversity into movement, Frequency of movement, knowing your joint and range of motion as well as including recovery and support in your practice is important to keep your practice lifelong.
Join Aaron Wik & Jen as they discuss further into this topic.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jenifer-ooi/message
41 min