10. Change: Holding on and letting go Feel The Gap

In this catch-up episode of FTG, we dip our toes in some vulnerability and unpack the changes that have been happening in our lives – the start and end of relationships, jobs, and homes. It’s all about change: how difficult and painful it can be, the growth in letting go, and finding excitement and liberation in change. We even sneak in a little behavioural experiment [see 45:00] that takes form from mindfulness and attachment. We wish you all the best in your changes.