45 min
10 Tips to Make Lockdown 2.0 Easier and More Fun Mama’s Mental Health
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- Salud mental
If you're feeling a little stressed about Lockdown 2.0 this week, you're in the right place. This week my sister-in-law Bethany Vaughn and I are breaking down our top 10 tips for making lockdown easier and more fun.
Lower expectations and ditch the guilt Julie Hanks on Instagram Burnout by Emily Nagoski The Popcast with Knox and Jamie Olive and June - at-home manicures Karey's Grid - four tiny daily goals to help you feel recharged Schedule a weekly virtual girls' night The Midnight Library by Matt Haig Matt Haig on Instagram Do something you really enjoy in the morning Schedule a movie time for your kids every afternoon Have regular dance parties and hikes Stay safe and well, and above all - sane!
If you're feeling a little stressed about Lockdown 2.0 this week, you're in the right place. This week my sister-in-law Bethany Vaughn and I are breaking down our top 10 tips for making lockdown easier and more fun.
Lower expectations and ditch the guilt Julie Hanks on Instagram Burnout by Emily Nagoski The Popcast with Knox and Jamie Olive and June - at-home manicures Karey's Grid - four tiny daily goals to help you feel recharged Schedule a weekly virtual girls' night The Midnight Library by Matt Haig Matt Haig on Instagram Do something you really enjoy in the morning Schedule a movie time for your kids every afternoon Have regular dance parties and hikes Stay safe and well, and above all - sane!
45 min