42 episodios

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

100% Guilt-Free Self-Care Tami Hackbarth

    • Superación personal

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

    Episode 44: Enneagram Type 3

    Episode 44: Enneagram Type 3

    We’ve made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don’t have trouble getting stuff done, but they need and want help to figure out what’s the most important stuff they can be doing so they are creating the lives they’ve always dreamed of.
    This is also personal because I am married to a Three and what he needs for self-care is different from what I need as a One.
    Are you an Enneagram 3?
    Show notes: http://tamihackbarth.com/episode44/

    • 40 min
    Episode 43: Enneagram Type 2

    Episode 43: Enneagram Type 2

    On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Two. We also talk about the self-care practices which can help the Type Twos lean into their less people pleasing side.

    • 31 min
    Episode 42: Enneagram Type 1

    Episode 42: Enneagram Type 1

    In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care.
    On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less perfectionist side.
    Show notes: http://tamihackbarth.com/episode42/

    • 34 min
    Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?

    Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?

    I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my own needs.
    On this week’s show Holly Holt and I answer the question: What is the Enneagram and Why Does it Matter? We do 10,000 foot overview and hopefully give just enough information to get you curious about your type.

    • 51 min
    Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better

    Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better

    On this week’s episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week’s show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share.
    In the episode we talk about 3 Ways to Invest in Ourselves: building our skills, taking the time for creativity and tending to our mind+body and how these investments have changed our personal and professional lives. Both Kachet and I are lifelong learners and are constantly looking for ways to get better at what we do and how we feel in our lives.
    Show notes: http://tamihackbarth.com/episode40/

    • 48 min
    EPISODE 39: What IS Life Coaching?

    EPISODE 39: What IS Life Coaching?

    In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn’t, how coaching is different from therapy and who would benefit from working with a coach.
    Here’s some other posts that can help define coaching: Why Hire a Coach? Want to Get Great at Something? Hire a Coach! What is a Life+Work Coach? If you have more questions about coaching, please let me know by hitting reply. No question is too small or weird. Trust me, I didn’t get it for a very long time – even after I’d worked with a coach!
    Show notes: http://tamihackbarth.com/episode39/

    • 29 min

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