110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi Healthy Habits 4 Life with Dr. Carol Perlman

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!



Here's what to expect on the podcast:


Why is ensuring healthy and safe workplaces important for the overall well-being of employees?
How did Dr. Polizzi prioritize her own needs in her personal and professional life?
What specific tools or strategies can individuals use to prevent negative thoughts from dominating their lives?
How have Dr. Polizzi's takeaways shaped her perspective on self-discovery, authenticity, and well-being?
And much more!

Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864



Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carol@healthy4lifebycarolperlman.com

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/



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