It’s Okay If This Isn’t The Happiest Time of Year For You To Be Honest

It’s a little baby episode! This week we talk about Christmas and why this time of year can be super hard for some people. We touch on celebrating Christmas during COVID, financial stress, managing food-related triggers and navigating family dynamics that might make you feel unsafe or overwhelmed.

No matter what you’re feeling this holiday season, please know that you’re not alone and there is always someone who can help.

Please reach out to a loved one if you are feeling down or find a mental health hotline in your country via the below link (under the ‘emergency numbers’ tab).

https://checkpointorg.com/global/

Got some thoughts? We wanna hear them! You can send us your opinions on any of the topics we cover as well as topic suggestions via Instagram or email.

Email: asktbhpodcast@gmail.com

Follow To Be Honest on Instagram: @tbh.pod

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Follow Kara on Instagram: @kararready