3 min

12 Tips of Christmas: #11 Strength train more, or less‪.‬ 1 More Mile Podcast

    • En forma

Optimize your training and your injury resistance.


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Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

  • Tradewind Sports

Optimize your training and your injury resistance.


---

Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

3 min

  • Tradewind Sports