15 min
122 - My Journey to Overcoming Burnout and Reducing Stress as a Busy Working Mom The Get Sh*t Done Podcast
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- Paso a paso
I embarked on a journey to learn how to better take care of myself to navigate a period of burnout and intense stress the past 6 months. Through my own research and conversations with a care specialist, I discovered a combination of strategies that worked for me and that I plan to continue using. I hope you find something helpful when you're also going through a stressful time. Learn from my experiences and findings, most of them being incredibly doable for all busy working moms - like grabbing some extra sleep and sunshine.
FREE GET SH*T DONE CHECKLISTS
PS if you want to learn how to get sh*t done as a busy working mom, be sure to download my FREE Get Sh*t Done Checklists today. Grab them HERE!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit briannemackenzie.substack.com
I embarked on a journey to learn how to better take care of myself to navigate a period of burnout and intense stress the past 6 months. Through my own research and conversations with a care specialist, I discovered a combination of strategies that worked for me and that I plan to continue using. I hope you find something helpful when you're also going through a stressful time. Learn from my experiences and findings, most of them being incredibly doable for all busy working moms - like grabbing some extra sleep and sunshine.
FREE GET SH*T DONE CHECKLISTS
PS if you want to learn how to get sh*t done as a busy working mom, be sure to download my FREE Get Sh*t Done Checklists today. Grab them HERE!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit briannemackenzie.substack.com
15 min