59 min
#144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff Love Your Bod Pod
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- Superación personal
In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode!
Find Emily:
Instagram
TikTok
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Instagram
TikTok
Website
Get Cara's new book: One Day at a Time
In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn't know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It's a great episode!
Find Emily:
Instagram
TikTok
Enroll in Food Body Soul - The Academy Self-Paced Course
Enroll in Embodied Rebel Masterclass
Find Cara
Instagram
TikTok
Website
Get Cara's new book: One Day at a Time
59 min