19. How To Maintain A Positive Mindset Elevate Higher Wellness Podcast

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!
On this episode you will learn: 

How to avoid negative thinking How to combat uncomfortable feelings Why the company you keep affects your energyThe purpose of giving yourself space of no stressThe importance of being true to who you are How to shine bright amongst the negativity Why your self-care is vital when dealing with negativityHow to engage in positive conversations with yourself
Links: 
Website: http://elevatehigherwellness.com
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