43 min
2021 Guest Series: Mary Anxiety 2 Confidence podcast
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- Salud mental
This week I am joined by Mary who is a trainer in mental health first aid, find out more about her work here: http://diggingdeeper.com.au/
In this episode Mary shares her journey through her own mental health experiences and talks about how that lead her to the work she does now.
Just a small warning, we do talk about suicide, child abuse and domestic abuse which some people may find upsetting. We don't talk about details of these incidences and overall the episode is a really positive one with loads of great suggestions on how you can help yourself and a loved one who is struggling with mental health issues.
We also mention the UK charity the Samaritans as an option for those people who need support, they can be contacted here: 116 123
As always, if you would like to know more about me and the work that I do then head to https://www.anxiety2confidence.com/
This week I am joined by Mary who is a trainer in mental health first aid, find out more about her work here: http://diggingdeeper.com.au/
In this episode Mary shares her journey through her own mental health experiences and talks about how that lead her to the work she does now.
Just a small warning, we do talk about suicide, child abuse and domestic abuse which some people may find upsetting. We don't talk about details of these incidences and overall the episode is a really positive one with loads of great suggestions on how you can help yourself and a loved one who is struggling with mental health issues.
We also mention the UK charity the Samaritans as an option for those people who need support, they can be contacted here: 116 123
As always, if you would like to know more about me and the work that I do then head to https://www.anxiety2confidence.com/
43 min