#220: How much of a calorie deficit do you need? - Sports Nutritionist Answers - Fat Loss 101 The Reach Your Peak Experience (A Sports Nutrition Podcast)

To lose weight you need a calorie deficit.
So how much of a calorie deficit do you need? This is a common question I get asked as a Dietitian and Nutritionist.
This is a very nuanced and contextual topic that requires tailored guidance but hopefully, I can provide some direction for you to start understanding what you need to potentially do. 
In this episode, I share insight and perspective to help you understand calorie strategy with more clarity and get an idea of how much of a calorie deficit one may need to achieve fat loss. 
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. 
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