30 min
30min Yoga Sequence w/ Breathwork Live Unprocessed
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- Medicina alternativa
Take your yoga practice away from the screen. Roll out your mat, close your eyes, connect with your movement and breath.
*Need a visual to get started: check out Building a Screen-Free Home Practice
An easy flow to memorize and begin a 20-30 minute daily routine.
*Begin with Alternate Nostril Breath
*Simple Classic & Warrior Standing Flow
*Reconnect + 4 Part (Square) Breath
*Savasana
Take your yoga practice away from the screen. Roll out your mat, close your eyes, connect with your movement and breath.
*Need a visual to get started: check out Building a Screen-Free Home Practice
An easy flow to memorize and begin a 20-30 minute daily routine.
*Begin with Alternate Nostril Breath
*Simple Classic & Warrior Standing Flow
*Reconnect + 4 Part (Square) Breath
*Savasana
30 min