1h 14 min
376 Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth Wellness + Wisdom Podcast
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- Superación personal
When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more or less good technique, there's really no bad exercise; there's only wrongly prescribed exercise. If you understand some movement principles, any movement can be an energizing activity. - Mike Salemi
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 376 World-Renowned Human Performance Presenter, Division 1 Strength & Conditioning Coach, Kambo Facilitator, and Creator of the digital Kettlebell Lifestyle program, Mike Salemi, unpacks the concept of movement as medicine, how to cultivate body awareness, his advice for starting a brand new fitness program, and how our physical health impacts our emotional, spiritual, and mental wellbeing.
Get 15% off of Kettlebell Lifestyle with the code
“WELLNESSFORCE” at wellnessforce.com/KETTLEBELL
How can cultivating movement awareness help us heal?
Listen as Mike shares why movement is medicine, the power of trusting the wellness journey, and how breathwork strengthens both the mind and body.
CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.
Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.
Listen To Episode 376 As Mike Salemi Uncovers:
[1:30] Movement Is Medicine Mike Salemi 274 Mike Salemi Kettlebell Lifestyle What's new for Mike since he last came on Wellness Force for episode 274 - The Journey To Strength.
Why it seems like more and more wellness leaders are leaving California for Texas.
The impact of COVID-19 on his professional coaching career as he's had to pivot and adapt with it.
How he's brought his kettlebell programs including his latest, Kettlebell Lifestyle, to people online in 2020.
Why we're at a time where we need movement as medicine more than ever in our world.
Paul Chek | All Is God: Three Part Series His experience working with and studying from experts and masters of their craft like Paul Chek.
What his program, Kettlebell Lifestyle, will teach you as you continue to practice it.
The importance of learning the principles of our body's physiology and utilizing that knowledge to help us use movement as medicine.
086 Mark Divine
[14:00] Cultivating Body Awareness What advice he can give to someone beginning a new fitness program and how to cultivate greater body awareness.
Why you will learn so much about yourself, your mind, and what you're capable of when you push your body and you are a lot stronger than you think you are.
The various rites of passage that exist in other parts of the
When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more or less good technique, there's really no bad exercise; there's only wrongly prescribed exercise. If you understand some movement principles, any movement can be an energizing activity. - Mike Salemi
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 376 World-Renowned Human Performance Presenter, Division 1 Strength & Conditioning Coach, Kambo Facilitator, and Creator of the digital Kettlebell Lifestyle program, Mike Salemi, unpacks the concept of movement as medicine, how to cultivate body awareness, his advice for starting a brand new fitness program, and how our physical health impacts our emotional, spiritual, and mental wellbeing.
Get 15% off of Kettlebell Lifestyle with the code
“WELLNESSFORCE” at wellnessforce.com/KETTLEBELL
How can cultivating movement awareness help us heal?
Listen as Mike shares why movement is medicine, the power of trusting the wellness journey, and how breathwork strengthens both the mind and body.
CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.
Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.
Listen To Episode 376 As Mike Salemi Uncovers:
[1:30] Movement Is Medicine Mike Salemi 274 Mike Salemi Kettlebell Lifestyle What's new for Mike since he last came on Wellness Force for episode 274 - The Journey To Strength.
Why it seems like more and more wellness leaders are leaving California for Texas.
The impact of COVID-19 on his professional coaching career as he's had to pivot and adapt with it.
How he's brought his kettlebell programs including his latest, Kettlebell Lifestyle, to people online in 2020.
Why we're at a time where we need movement as medicine more than ever in our world.
Paul Chek | All Is God: Three Part Series His experience working with and studying from experts and masters of their craft like Paul Chek.
What his program, Kettlebell Lifestyle, will teach you as you continue to practice it.
The importance of learning the principles of our body's physiology and utilizing that knowledge to help us use movement as medicine.
086 Mark Divine
[14:00] Cultivating Body Awareness What advice he can give to someone beginning a new fitness program and how to cultivate greater body awareness.
Why you will learn so much about yourself, your mind, and what you're capable of when you push your body and you are a lot stronger than you think you are.
The various rites of passage that exist in other parts of the
1h 14 min