29 min
#43: The Human Diet Dynamism Biohack Podcast: How to Make the Right Nutritious Choices Despite Conflicting Expert Opinions
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- Superación personal
In this training On today’s show, Dynamism Biohack: The Human Diet. Dr. Matt explains why experts often dispute nutritional recommendations. It turns out, like medicine, the science behind it isn’t even human! Learn how to easily recognize good science when it comes to what to eat! SERIOUSLY, once you learn today’s training, you won’t need to read another book on nutrition. Just ask yourself when evaluating a doctor’s recommendation: “was that an animal study or a human study?” It really is that simple…Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!* Evidence is evidence; but it is not ALL REAL or even applicable Evidence* What is the human diet* Bone Broth and AutoimmuneI am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.Show Transcript:Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.Frustrating isn’t it? What are we suppose to believe?Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.IN THE MOUNDS OF ALL THE RESEARCH so far in our story, we have learned that the main reason behind misunderstanding in science is rat science, conducted in a vacuum with a linear reductionist strategy. I have also made it very clear that I am in no way implying that rat science and other animal studies are not useful; we have made significant advances in science because of them.But THE RATIONALE FOR SCIENCE is simple: IS IT HUMAN?Dynamic people are objective in their rationale toward science. It may be true that some highly paid science writer could write several books, explaining how rats are similar to humans. The truth is simple; none of that matter, for humans are not rats. Therefore the extrapolation of data from rats and animal studies are far from perfect and are in no way the best predictors for human anatomy and physiology. The best predictors for humans are human. While science is debating all the rat science and other animal studies, there is a heated debate on the other side of the coin in health-promotion. It regards what humans should eat.And that leads me to Dynamsim Biohack: the human diet.Let me point out this one fact before I begin this. We have hunter-gatherers living today with between four and 10 times the recommended daily allowances (RDA’s) of vitamins and minerals than industrialized humans (you and me). They also have physiques that match that of an NBA all-star player. We have hunter-gatherers who cannot read; who know nothing of what a vitamin is, have never read a cookbook and cannot even write a note, exhibiting these impressive levels of health. They have improved health measures in all respects compared to us, without ever taking a medication from Big Pharma, a vaccination, or a nutraceutical product.In other words, we have examples of humanity that have never been medicalized by modern medicine and are healthier than us?Therefore, may I hypothesize that a rational approach that attempts to match the lifestyle habits of our ancestors (within reason of course) would yield these results for all of humanity? May I add something else gently?That approach can be so simple,
In this training On today’s show, Dynamism Biohack: The Human Diet. Dr. Matt explains why experts often dispute nutritional recommendations. It turns out, like medicine, the science behind it isn’t even human! Learn how to easily recognize good science when it comes to what to eat! SERIOUSLY, once you learn today’s training, you won’t need to read another book on nutrition. Just ask yourself when evaluating a doctor’s recommendation: “was that an animal study or a human study?” It really is that simple…Listen, if you’re serious about improving your health, living pain-free or you just don’t want to be sick anymore, here’s how to find out if I can help you. Call us at 219-769-5433, mention this show and we can begin together to find out today!* Evidence is evidence; but it is not ALL REAL or even applicable Evidence* What is the human diet* Bone Broth and AutoimmuneI am really excited to start you on this journey and I hope to add a lot of value to your life as a whole.Show Transcript:Nutrition is remarkable in its ability to have people with completely opposite views saying they have science to support completely opposite views.Frustrating isn’t it? What are we suppose to believe?Welcome to Dynamism Biohack, my name is Dr. Matt Hammett Wellness & Nutrition Expert, Lifestyle Trainer and Movement Enthusiast. In each week I’m going share with you how to make the right nutritious choices despite conflicting expert opinions where I help you to discover how to unlock your inner aborigine or your inner greatness. Thank you for spending this time with me today, so let’s get into the training.IN THE MOUNDS OF ALL THE RESEARCH so far in our story, we have learned that the main reason behind misunderstanding in science is rat science, conducted in a vacuum with a linear reductionist strategy. I have also made it very clear that I am in no way implying that rat science and other animal studies are not useful; we have made significant advances in science because of them.But THE RATIONALE FOR SCIENCE is simple: IS IT HUMAN?Dynamic people are objective in their rationale toward science. It may be true that some highly paid science writer could write several books, explaining how rats are similar to humans. The truth is simple; none of that matter, for humans are not rats. Therefore the extrapolation of data from rats and animal studies are far from perfect and are in no way the best predictors for human anatomy and physiology. The best predictors for humans are human. While science is debating all the rat science and other animal studies, there is a heated debate on the other side of the coin in health-promotion. It regards what humans should eat.And that leads me to Dynamsim Biohack: the human diet.Let me point out this one fact before I begin this. We have hunter-gatherers living today with between four and 10 times the recommended daily allowances (RDA’s) of vitamins and minerals than industrialized humans (you and me). They also have physiques that match that of an NBA all-star player. We have hunter-gatherers who cannot read; who know nothing of what a vitamin is, have never read a cookbook and cannot even write a note, exhibiting these impressive levels of health. They have improved health measures in all respects compared to us, without ever taking a medication from Big Pharma, a vaccination, or a nutraceutical product.In other words, we have examples of humanity that have never been medicalized by modern medicine and are healthier than us?Therefore, may I hypothesize that a rational approach that attempts to match the lifestyle habits of our ancestors (within reason of course) would yield these results for all of humanity? May I add something else gently?That approach can be so simple,
29 min