250 episodios
The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle
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- Educación
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5,0 • 4 valoraciones
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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BEST OF - 8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now
Early + Ad-Free:
This episode is available early and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC -
BEST OF - Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath
I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
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Everything is Doable, But You Can't Do Everything [Premium]
Exclusive + Ad-Free:
This episode is available exclusively and ad-free for 5 AM Miracle Premium subscribers.
Episode Summary:
I share why everything you can imagine is likely doable, but we have to make choices -- we just can't do it all.
Learn More About The 5 AM Miracle
https://www.jeffsanders.com/podcast/
Free Productivity Resources + Email Updates!
https://www.jeffsanders.com/join-the-5-am-club/
The 5 AM Miracle Book
https://www.jeffsanders.com/the-5-am-miracle-book/
About Jeff Sanders
https://www.jeffsanders.com/about/
© 5 AM Miracle Media, LLC -
BEST OF - What it Really Takes for Massive Goal Achievement with Jim Huling
I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.
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Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
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BEST OF - Rediscover Wonder, Inspiration, and Joy with John O'Leary
I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
Reseñas de clientes
Very fine podcast
I´ve got lot of value from Jeff´s podcast, he´s honestly passionate about the topic of productivity and has given me lot of valuable insights and tips.
The Mediterranean soul is different from the Anglosaxon (particularly the American one) so I don´t take the issue of productivity so far as to wake up every day at 5AM, because in Spain going to bed at 9PM means you voluntarily give up on having meaningful social life.
I try to find a balance between advancing my own personal goals and getting the finest results possible with building quality human relationships, sharing time with others, living stress-free, to work joyfully and to be "lazy" guilt-free, understanding that time is life, so time is not a "resource" that has to be exploited and extracted value from (like capital is), living is a goal in itself, and achieving and sharing joy, peace and love the ultimate expression of abundance.
Jeff gives me valuable insights to make meaningful improvements in certain areas of life, like organization, productivity and planning, while the grander picture of life, I leave it in the hands of the greater accumulated wisdom and imagination that inhabits us all.