8 min
5 Common Mistakes about New Habits Habit Doctor's Podcast
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- Salud mental
Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one.Read&Listen MoreSupport the Show.
Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one.Read&Listen MoreSupport the Show.
8 min