38 min
5. Melissa Bonar on How Running Makes Her A Happier Mom Downstairs For Dinner
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- Gastronomía
Find out how this Army veteran military police officer, bomb and drug dog handler, master military working dog trainer, pet photographer, and mom shares several ways of how she finds her shimmer while momming. From not knowing how to do something but taking a chance on something new, my darling friend Melissa, hopes to inspire other women to take on an activity that interests them, even when they don't know the first thing about it. Her courage and persistence will no doubt inspire you to take action in your life too.
You can find Melissa here:
Beauty: https://www.instagram.com/cea.beauty.creations/
Pet Photography: https://www.instagram.com/melissa_bonar_photography/
Dog Powered Sports: https://www.instagram.com/tennessee_urban_mushing/
Facebook: https://www.facebook.com/melissabonarphotography
Learn how to master your confidence, self esteem and knowledge in the kitchen, improve your relationship with food and with your kids, transform your health and shine like a disco ball while momming. Join host, coach, author and mom Cristina Stephenson as she helps women feel more optimistic, inspired and fulfilled in their kitchen and with their kids through food trainings, on-air coaching calls and expert interviews.
Did someone say free? You’re darn tootin! Cristina is here to help with a few free tools to help jumpstart your health and maintain it for the long haul. Click the links to start your healthy adventure.
Guide To Alternative Sweeteners
Retro Meal Planner & Shopping List Template
Internal Temperature Guide for Meat/Fish/Poultry/Bread
Let's stay in touch:
You can find me and all the good stuff here: http://cristinastephenson.bio.link
Text me your tricky food questions at 770-609-4963, or just text me and tell me how you are and what you want to know more about! I love hearing from you.
"I love Cristina and Outlets of Joy!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people, just like you, move toward a life of feeling more inspired, healthy and fulfilled. Click here, scroll down, tap to rate with five stars and select "Write a Review." Then be sure to let me know what you loved most about the episode.
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed and if you are not following, there's a good chance you'll miss out. Follow now!
MEDICAL DISCLAIMER:
This content is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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Support this podcast: https://podcasters.spotify.com/pod/show/downstairsfordinner/support
Find out how this Army veteran military police officer, bomb and drug dog handler, master military working dog trainer, pet photographer, and mom shares several ways of how she finds her shimmer while momming. From not knowing how to do something but taking a chance on something new, my darling friend Melissa, hopes to inspire other women to take on an activity that interests them, even when they don't know the first thing about it. Her courage and persistence will no doubt inspire you to take action in your life too.
You can find Melissa here:
Beauty: https://www.instagram.com/cea.beauty.creations/
Pet Photography: https://www.instagram.com/melissa_bonar_photography/
Dog Powered Sports: https://www.instagram.com/tennessee_urban_mushing/
Facebook: https://www.facebook.com/melissabonarphotography
Learn how to master your confidence, self esteem and knowledge in the kitchen, improve your relationship with food and with your kids, transform your health and shine like a disco ball while momming. Join host, coach, author and mom Cristina Stephenson as she helps women feel more optimistic, inspired and fulfilled in their kitchen and with their kids through food trainings, on-air coaching calls and expert interviews.
Did someone say free? You’re darn tootin! Cristina is here to help with a few free tools to help jumpstart your health and maintain it for the long haul. Click the links to start your healthy adventure.
Guide To Alternative Sweeteners
Retro Meal Planner & Shopping List Template
Internal Temperature Guide for Meat/Fish/Poultry/Bread
Let's stay in touch:
You can find me and all the good stuff here: http://cristinastephenson.bio.link
Text me your tricky food questions at 770-609-4963, or just text me and tell me how you are and what you want to know more about! I love hearing from you.
"I love Cristina and Outlets of Joy!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people, just like you, move toward a life of feeling more inspired, healthy and fulfilled. Click here, scroll down, tap to rate with five stars and select "Write a Review." Then be sure to let me know what you loved most about the episode.
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed and if you are not following, there's a good chance you'll miss out. Follow now!
MEDICAL DISCLAIMER:
This content is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
---
Support this podcast: https://podcasters.spotify.com/pod/show/downstairsfordinner/support
38 min