62. Easing Pain with Breathwork Rise 2 Realize Podcast

In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3. 
Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique. 
Some of them even felt a sense of power and control over their body.
I hope you can achieve similar results.