#74 - The WORLD CHAMPION in Functional Fitness: Jan Matiaska 🇨�‪�‬ Stronger Than Yesterday

I'm really excited to welcome a Swiss guest on my podcast, and he's not just anyone - he's the World Champion in functional fitness!



Today, I'm chatting with Jan Matiaska about:



- The meaning of functional fitness

- How it's different from crossfit

- His journey into functional fitness

- The requirements to become a top athlete

- His typical training schedule in a week

- Jan's diet and nutrition approach

- How he deals with injuries and his recovery process

- His goals for the future



This is an episode you definitely don't want to miss.

Jan's Instagram: https://www.instagram.com/janmatiaska