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In episode 78, Mikayla is hanging out with fitness guru and host of Vibing in Valentino, Nicole Nam, and they’re dishing on all things from stereotypes in the mediascape to fitness hacks at the gym and in the kitchen. Nicole is walking you through her fitness journey, from food patterns, goal-setting and mindset.
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In this episode:
+ Taking on stereotypes in the modern-day mediascape
+ Accepting all of you
+ Motivating yourself even when you feel like falling through
+ Positivity and fitness mindset hacks
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