4 min
#79 Manage the Ups & Downs of Life? Hey Psyche, how do I?
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- Salud mental
Life can feel like the most unexpected rollercoaster - moments of extreme highs and then other moments of lows that feel like you'll be stuck there forever. It can be frustrating and create anxious thoughts if we don't manage these effectively.
In this episode we discuss how you shift your mindset to look at those highs and lows to avoid that frustration and create a healthy way to look at life.
Life can feel like the most unexpected rollercoaster - moments of extreme highs and then other moments of lows that feel like you'll be stuck there forever. It can be frustrating and create anxious thoughts if we don't manage these effectively.
In this episode we discuss how you shift your mindset to look at those highs and lows to avoid that frustration and create a healthy way to look at life.
4 min