13 min
8 Reasons Why You Should Lift Weights Personal Growth Podcast
-
- Salud mental
Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine.
Jack
Instagram- https://www.instagram.com/jackstaffordpt/?hl=en
Website- https://www.jackstaffs108.com/
Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine.
Jack
Instagram- https://www.instagram.com/jackstaffordpt/?hl=en
Website- https://www.jackstaffs108.com/
13 min