5 min

A 5-minute meditation to refocus for 2023 Heartache To Hope: Coping with Infertility, IVF & Miscarriage

    • Medicina alternativa

The New Year can bring up feelings of sadness, regret and disappointment about what you didn’t achieve in the year BUT it is also a time of excitement, hope and wonder. The mix of emotions are totally normal – nonetheless - to set yourself up for what is to come in 2023, let's create and hold onto all the positive feelings. Let's channel those feelings into 2023. This meditation will allow you to recap on both the highs and lows of 2022 and center yourself for the year ...

The New Year can bring up feelings of sadness, regret and disappointment about what you didn’t achieve in the year BUT it is also a time of excitement, hope and wonder. The mix of emotions are totally normal – nonetheless - to set yourself up for what is to come in 2023, let's create and hold onto all the positive feelings. Let's channel those feelings into 2023. This meditation will allow you to recap on both the highs and lows of 2022 and center yourself for the year ...

5 min