A little bit of balance: Motherhood, yoga and me - Joanna O'Meally - Ep8 Oh Mother Where Art Thou: A Podcast for Parents

Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social.

In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood.

For more information go to ohmotherbarcelona.com