42 min
A Weight-Neutral Approach to Mindful Eating for Kids Heather Solves Everything - Season 5: Mindful Eating
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- Salud mental
In this episode, we’re solving the minefield that is talking to your kids about healthy eating, as well as modeling mindfulness in a weight-neutral environment focused on health, not body size.
My guest is Dr. Sheila Carroll, and we talk about the balancing act of encouraging healthy foods while not restricting others, fostering autonomy and confidence in our kids, and helping them stay out of diet culture. I hope you love it!
In this episode, we’re solving the minefield that is talking to your kids about healthy eating, as well as modeling mindfulness in a weight-neutral environment focused on health, not body size.
My guest is Dr. Sheila Carroll, and we talk about the balancing act of encouraging healthy foods while not restricting others, fostering autonomy and confidence in our kids, and helping them stay out of diet culture. I hope you love it!
42 min