Almost Sophisticated Almost Sophisticated Podcast
-
- Cultura y sociedad
The misadventures of two almost sophisticated twentysomethings. ✨
-
Let's Talk Mental Health
Content Warning: Self harm, Suicide
Joining Taylor and Carmen on this special episode is Licensed Marriage and Family Therapist(LMFT), Licensed Professional Counselor (LPC), Licensed Substance Abuse Treatment Practitioner (LSATP), and Master Coach Laurie Wilson. Stay tuned for a discussion on mental health, self-care, and tips from a pro on healthy changes you can make today!
Looking for a therapist or mental health professional? Check out Psychology Today
How are you going to practice self-care this week? Let us know on social media:
Instagram @almostsophisticated
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd
Taylor @naturally.she.dopee
Carmen @_carmenlynelle -
Practice What We Preach
Hey y'all, Taylor and I are taking some time to practice what we preach- taking rest when we need it. Thank you for granting us some grace and we look forward to sharing our next episode which will focus on mental health! How are you going to practice self-care this week? Let us know on social media:
Instagram @almostsophisticated
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd
Taylor (@naturally.she.dopee)
Carmen (_carmenlynelle) -
Heart Health: Black Women & Cardiovascular Disease Pt. 2
Part 2 of Breana joining Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health.
Go Red for Women: The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women for more information.
Go Red on February 4th and tag us on Instagram @almostsophisticated
Taylor (@naturally.she.dopee)
Carmen (@_carmenlynelle)
Breana (@breana_gabrielle)
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd -
Heart Health: Black Women & Cardiovascular Disease Pt. 1
Breana joins Carmen and Taylor to discuss upcoming National Heart Health Month, a time when all people can focus on their cardiovascular health.
Go Red for Women: The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Check out Go Red for Women for more information.
Go Red on February 4th and tag us on Instagram @almostsophisticated
Taylor (@naturally.she.dopee)
Carmen (@_carmenlynelle)
Breana (@breana_gabrielle)
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd -
New Year, Same Accountability
Happy New Year! In this episode, join Carmen and Taylor as they continue this season's theme of accountability.
Did you set any New Year's resolutions? Connect with us on:
Instagram @almostsophisticated
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd
Taylor (@naturally.she.dopee)
Carmen (@_carmenlynelle) -
Black in Business: Category is Fashion
On this episode, join Taylor and Carmen with special guest Adrienne, Founder of Jolie Fem Boutique, as they discuss starting your business and staying committed throughout the process. Stay tuned for some great tips and resources to help you along your own entrepreneurship journey!
Connect with us on:
Instagram @almostsophisticated
Facebook @almostsophisticatedpod
Twitter @AlmSophisticatd
Taylor (@naturally.she.dopee)
Carmen (@_carmenlynelle)
Adrienne (IG/Twitter/TikTok @shopjoliefem) (FB Jolie Fem Boutique)