Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones Physionic

In this episode, I'll be taking you through a study on alternate day fasting and its affects on cholesterol, fat, muscle, and three unique hormones - all in people without cardiovascular issues, which makes this study that much more unique.

Study: https://onlinelibrary.wiley.com/doi/10.1038/oby.2010.54

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