37 episodios
Arc Remote Coaching Radio Arc Remote Coaching
-
- Salud y forma física
Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
-
Progress not Perfection
Today I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message -
Mental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&A
In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans.
Don't forget to follow Alesha on IG at @thegeekpsych
---
Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message -
Mental Performance with Aleesha Shimeld Part 3: Coping and Goals
In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message -
Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety
The second of four episodes featuring psychologist Aleesha Shimeld.
In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message -
Mental Performance with Aleesha Shimeld Part 1: Women in Strength Training
In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift.
Pete and Aleesha discuss:
- Women in strength training
- Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message -
Rugby League in the UK, with Todd Peut of the London Chargers
In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club.
Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message