The Evolution Catalyst Podcast Sara Elysee

The Evolution Catalyst Podcast is a weekly conversation discussing all things affecting women's mental health and mental wellness. Hosted by Sara Elysee, a licensed mental health counselor in Florida. She share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.
 
This week I was joined by Jessica L. Yates, Esq. We talked about the importance of understanding the impact of the legal system on families and how to use it to your advantage; the importance of building a Village (both social and professional) that support your aims and goals for your family and legacy and she also educated us about adoption and talked about her book, titled, “A Case for Adoption.”
 
Where to Find Jessica
Law Firm Website
Instagram
 
If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com
 
Follow us on social media:
 twitter, facebook and instagram

The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.
 
This week I was joined by my colleague, Ebunoluwa Shittu, LCSW. We talked about how to set your goals with confidence and success. She also she shared practical tips and resources to assist you in goal setting. We also discussed how to stay motivated, dealing with anxiety and the millennials-quarter life crisis. 
 
Where to Find Ebun
Practice Website
Instagram
 
If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com
 
Follow us on social media:
 twitter, facebook and instagram

I was joined by Farah Harris, LCPC, and we talked about maternal mental health, postpartum depression and self-care.
 
Farah is a licensed therapist in private practice and a workplace wellness advocate. She is the owner of WorkingWell Daily, LLC a company dedicated to address work-life alignment and improve workplace wellness. Her personal mission is to help individuals find and own their voice and aid organizations implement initiatives that help create healthier work culture.
 
Where to Find Farah
Practice Website
Instagram
Facebook Page
 
If you don’t already, follow me on twitter, facebook and instagram
For inquiries and/or collaborations, email us at podcast@saraelysee.com

I was joined by Bella O'Neal and we talked about being intentional about your health in order to be your best self. 
Bella is a plant-based blogger who stunned her audience with a dramatic weight loss of 70+ pounds after making the switch to a plant-based diet. As proof, she now uses her platform to inspire others like her to lead healthier and intentional lives. 
 
Where to Find Bella
Website
Instagram
Facebook Page
Youtube
 
If you don’t already, follow me on twitter, facebook and instagram
For inquiries and/or collaborations, email us at podcast@saraelysee.com

I was joined by Altheresa Clark, LCSW. We talked about self-care, finding and walking in our purpose and her new book, "Finding the Missing Part of Me."
Altheresa, is a wife, mother, coach, therapist, author, speaker, entrepreneur and a strong woman. She has impacted the lives of many individuals and families by teaching them to find their purpose and walk in their purpose. Hailing from Miami, Florida Altheresa inspires others to live a life of purpose.
 
Where to Find Altheresa
Website
Instagram
Therapy Practice Instagram
 
If you don’t already, follow me on twitter, facebook and instagram
For inquiries and/or collaborations, email us at podcast@saraelysee.com