At The Heart Podcast Arkansas Heart Hospital

It's no secret that athletes today love downing energy drinks before a big game. But whenever you take a stimulant, such as caffeine, to give yourself that energy boost for the day, it causes your heart to beat faster for a long period of time — and consuming high concentrations of caffeine can cause serious damages to your heart. Today we have Christine Alongi, director of our StrongHearts cardiac rehabilitation program, to talk about what too much caffeine looks like and what effects it can have, especially with the surge in popularity for energy drinks.

Weight loss surgery, also known as bariatric surgery, has become a common path many Americans take to help manage their weight and reach their health goals. But did you know weight loss surgery can also help treat more diseases than obesity, such as diabetes? Dr. Samuel Bledsoe, a bariatric surgeon from Arkansas Heart Hospital's Bariatric & Metabolic Institute, is here to talk about the different weight loss surgery options patients have, what occurs during those surgeries and how they've helped countless Americans lead healthier lives.

Regardless of your age or health, it's important to check your blood pressure regularly — preferably daily or twice a day. New guidelines now state that the new benchmark for hypertension (commonly known as high blood pressure) is anything over 130/80. For Hypertension Month, we've brought in expert cardiologist Dr. Mehmet Cilingiroglu to discuss the dangers of hypertension and how it carries little to no symptoms, which means you need to take the initiative in your care.

5.7 million people have heart failure in the United States. But there is hope for recovery for those who suffer from it. Cardiologist Dr. Michael Huber from Arkansas Heart Hospital's Congestive Heart Failure Clinic is in to talk about the different types of congestive heart failure, the symptoms and causes, the types of treatments, and the great work the CFH Clinic provides to patients to help them on the road to recovery.

A lot of people talk about mindful eating and intuitive eating — but there is a difference. Intuitive eating is getting away from the diet mentality and focusing more on why you eat certain foods, allowing yourself to have foods you enjoy with moderation and a more healthy mindset. Dietician Shelby Pierceall dives into the ten guidelines for intuitive eating, such as taking time to savor what you eat, honor your hunger and respect your fullness, to help improve your relationship with food.

73 out of 75 Arkansas counties are medically underserved. Arkansas Heart Hospital's telemedicine program bridges that gap and helps bring healthcare to more people across the state, when and where they need it. Dalana Huckaby, director of outreach clinics, is in to tell us how telemedicine works and how the hospital is using cutting edge technology, such as Bluetooth stethoscopes, to provide their expert care to more patients.