50 episodios
Atlas FitCast Atlas FitCast
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- Salud y forma física
The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.
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Bit of Fit: Fat Loss Nutrition Tips
Hear the low down on some of the basics when it comes to fat loss nutrition, all in less than 9 minutes!
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Bit of Fit: Top 3 Uses for Protein Powders
Here in this episode the top three uses for protein powder to include in a practical and healthy nutritional plan.
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Bit of Fit: Achieve Better Results w/ the "Double Rule" in Your Strength Programming
Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!
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Bit of Fit: List of Top 5 Ranked Leg Exercises
Hear in this episode a quick list of the top five best leg exercises and brief reasons why they would be great for anyone's exercise program!
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Bit of Fit: Should You Try That Popular Diet To Lose Fat?
A quick answer to the question "Should you try that popular diet your friend is doing or that you saw online that promised fat loss results?"
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Celebrity Workout "Secrets"
In this episode Andy explains how celebrities achieve their amazing physiques and how even beginners can work their way towards that amazing elite status.