142 episodios

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda. 

Ayurveda Life School Podcast Heather Johnson

    • Salud y forma física
    • 4,0 • 1 valoración

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda. 

    Ep #141: The Simplicity of Spiritual Enlightenment with Kevin Krenitsky, MD

    Ep #141: The Simplicity of Spiritual Enlightenment with Kevin Krenitsky, MD

    Every once in awhile a book comes along that has the potential to change your life forever if you will but read and apply the teachings. The Still Point by Kevin Krenitsky is that book. In this week's episode we have the privilege of learning from a self taught maser in helping others find their eternal nature, which is happiness itself. Said Kevin, "The discovery of our true nature of being is more of a recognition of something that has been veiled in us rather than the discovery of something new."Through this conversation you will learn:What is a Still PointHow this discovery of self is fundamental to discovering peace and joyThe Seduction of Thought and how fear of lack and fear of death drive our actionsWorking on present moment awareness to over come fearQuestions you can ask yourself on a daily basis to find awarenessComparing the progressive path to direct path of awarenessSpiritual GPS and how to use it to guide our decisionsHow meditation can be a turning point in finding contentment and peaceWhat it means to be an actor vs a character in lifeAnd so much more. You will truly be blessed as I was from this conversation. You can learn more about Dr Krenitsky's work at:https://authorkevinkrenitsky.comKevin.krenitsky@gmail.comThe Still Point-The Simplicity of Spiritual Enlightenment can be found at Amazon and other online retailers for pre-order. The book will be released March 2022. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

    • 46 min
    Ep #139: Manifestation and Spirituality: An interview with Katie Silcox

    Ep #139: Manifestation and Spirituality: An interview with Katie Silcox

    This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery. Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align what we manifest in the world with our dharmic purposes. Perfect for the new year, this episode will help you look more clearly at the decision you are making and how to truly live a life from the heart space. Katie Silcox is the founder and director of the Shakti School where she teaches women through Ayurveda to reconnect to self and make a difference in the world. SPECIAL GIFT FROM THE Shakti School2022 courses for Ayurveda Health Coach Certification start on January 12th and are a full year program. As a special gift to listeners of the Ayurveda Life School Podcast, you can receive a $300 discount on your registration if you register by January 12, 2022!!Link to the Shakti School Ayurveda Programs Page: https://theshaktischool.com/ayurveda-school/Registration links:Pay in full 12 month payment plan18 month payment plan 24 month payment planFor the paid in full rate, use discount code podcast300off  at registration checkout for $300 off For any of the payment plan options, use discount code podcast300plan at registration checkout for $100 off each of the first three payments.Any questions about Ayurveda School or any other The Shakti School offerings can be directed to info@theshaktischool.comMore about Katie Silcox: You can learn more about Katie Silcox and her programs at https://theshaktischool.comGet a copy of Katie's New York Times Best-Selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie holds a Master’s Degree in Hinduism and the Ayurveda Sciences, and is an internationally-recognized teacher, mentor to women. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. She is also the founder of the Shakti School that offers Ayurveda Wellness Coach and Health Counselor Certification programs as well as a monthly subscription program and live trainings. START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

    • 47 min
    Ep #140: Spreading Ayurveda Through Song: An Interview with Jack Stafford Ayurvedic Troubadour

    Ep #140: Spreading Ayurveda Through Song: An Interview with Jack Stafford Ayurvedic Troubadour

    Jack Stafford is a one of a kind original- and Ayurvedic Troubadour. And through song he is teaching the world about Ayurveda one note at a time. In this week's episode, I visit with Jack about everything from his story and background, how he became a troubadour, and the future birth of his son. You will learn: Jack's journey from traveling musician to Ayurvedic Troubadour and the creation of PodsongsHow the ancient Rishi’s used sutras to pass down Ayurvedic truthsPulse diagnosis and simple practices to become attuned to the pulseKundalini and breath practice in IndiaAetherius society and multidimensional existenceTransforming the birth experience using AyurvedaPodcast References:The Aetherius society  https://www.aetherius.org/Jack Stafford's podcast https://podsongs.comThe Serpent Power teachings with Nehemiah Davis https://www.youtube.com/mysticknowledgeYou can contact Jack at:@jackstaffordtroubadour on Instagram@jacktroubadour on Twitter@thejackstaffordfoundation on FB@podsongs on all channelsHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

    • 53 min
    Ep #138: Gastritis and Ayurvedic Treatments

    Ep #138: Gastritis and Ayurvedic Treatments

    Gastritis, or Amlapitta, is inflammation on the stomach lining and can effect young and old alike. The good news is that Amlapitta is preventable and treatable with Ayurvedic medicine. In this episode you will learn:Symptoms of AmlapittaCauses of AmlapittaThe 3 types of AmlapittaHerbs and their preparations for treatmentHow your eating patterns and habits impact this disorderA real-life example from my family of gastritisThere is very practical ways to treat this disorder, and in this episode you will learn all that you need to know to help with the pain, digestive distress and discomfort that comes from amlapitta. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

    • 27 min
    Ep #137: The Nourishing Qualities of Ghruta (Ghee): An interview with Selina Van Orden

    Ep #137: The Nourishing Qualities of Ghruta (Ghee): An interview with Selina Van Orden

    This week we are privileged to visit with Selina Van Orden, Ayurvedic Practitioner and advisor to PIOR Living. We discussed extensively the properties of Ghruta (Sanskrit for Ghee) including the importance of the source of the ghee as well as the benefits and methods of taking ghee. in this episode you will learn:The history behind Ghruta and the traditional method of productionWhy the Desi cow is sacred and a perfect source of milk for Ghruta productionHow Ghruta works within the body on a cellular levelWhy the world needs Ghruta NOW more than everHow to adjust your intake of Ghruta based on your personal consitutionThe benefits of Ghruta as a medicineHow Ghruta impacts the nervous system and the mind. And more. Ghruta may be a remedy for the anxiety and overwhelming emotions and physical nervous system overload that many of the world are experiencing right now. If you want to try pure, traditional Ghruta, you can go to https://piorliving.com/?ref=224 and use discount code Ayurvedalifeschoolpior for a 20% discount and free shipping. Learn more about the company behind Ghruta and Chyavanprash at https://piorliving.comYou can also get in touch with Selina Van Orden at https://piorliving.com/ask-selinaHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

    • 52 min
    Ep #136: When Eczema Flairs

    Ep #136: When Eczema Flairs

    The condition of your skin gives an immediate picture into the health of your inner body. When your skin is clear, lustrous and vibrant, your inner body and tissues are likely doing well. What about when you suffer from eczema? What does that mean about your health?In this episode we look at the cause of eczema from and Ayurvedic viewpoint, as well as how to treat the condition, which doshas are involved and see how ultimately digestion is a key factor in healing this disorder. Eczema doesn't have to be lifelong sentence, and with proper education and practices you can see dramatic improvement in this condition. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

    • 24 min

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