33 episodios

The Back to the Breath Podcast is a show dedicated to personal transformation, healthy living and spiritual growth. Each week we will dive deep on topics of mind, body and spirit to help you live your best life.

Back to the Breath Mike Kavanagh

    • Superación personal

The Back to the Breath Podcast is a show dedicated to personal transformation, healthy living and spiritual growth. Each week we will dive deep on topics of mind, body and spirit to help you live your best life.

    Monday Night Meditation Quarterback - LIVE

    Monday Night Meditation Quarterback - LIVE

    Today’s episode was recorded during the Live Online Meditation Class (Monday Night Meditation Quarterback). It’s free and open to anyone. You can sign up or find the direct link at www.backtothebreath.org/meditation. Each week we’ll spend 15-20 minutes meditating and then open it up for questions or sharing. You can stay the whole time or drop whenever you need to. My hope is it’s low maintenance and offers just a little dose of calm and centeredness to add to your week.

    • 31 min
    Billboard of Your Mind and I share your feedback from last time

    Billboard of Your Mind and I share your feedback from last time

    I share your feedback from last episode and we talk about the billboard of your mind. Then you visit www.backtothebreath.org to join the free weekly guided meditation + Q&A session on Monday at 8pm Central better known as MONDAY NIGHT MEDITATION QUARTERBACK.

    Details at https://backtothebreath.org/meditation and I sure hope to see you and your monkey mind there.

    • 21 min
    Move Towards It

    Move Towards It

    Move towards it. Do it.
    Don’t forget that you can de-stress and have a transcendental experience this Sunday at 11am Central. You. Me. Zoom. Transcendence through Breathwork. Be there. Sign up at www.backtothebreath.org
    As always, in case you realize you want out of your job but don’t know what’s next, there’s this: http://www.backtothebreath.org/book.
    Visit www.backtothebreath.org for online Breathwork group classes and 1-on-1 sessions, as well as some Life coaching and Career coaching and some other stuff too.
    If you would be so kind as to review this podcast, please do.
    Follow on Instagram @back2thebreath

    • 18 min
    Office Life, Presidential Elections, and Breathin' It Out

    Office Life, Presidential Elections, and Breathin' It Out

    Let’s talk about my top tips to spice up working from home, election day, and end with a little breathing it out.

    Don’t forget that you can de-stress and have a transcendental experience Sundays at 11am Central. You. Me. Zoom. Transcendence through Breathwork. Be there. Sign up at www.backtothebreath.org

    As always, in case you realize you want out of your job but don’t know what’s next, there’s this: http://www.backtothebreath.org/book.

    Visit www.backtothebreath.org for online Breathwork group classes and 1-on-1 sessions, as well as some Life coaching and Career coaching and some other stuff too.

    If you would be so kind as to review this podcast, please do.

    • 14 min
    Crazy Times and Inner Work

    Crazy Times and Inner Work

    Sometimes you just want to riff about stuff.

    Don’t forget that you can de-stress and have a transcendental experience this Sunday at 11am Central. You. Me. Zoom. Breathwork. Be there. Sign up at www.backtothebreath.org

    As always, in case you realize you need out of your job but don’t know what’s next, there’s this: http://www.backtothebreath.org/book.

    Visit www.backtothebreath.org for online Breathwork group classes and 1-on-1 sessions, as well as some Life coaching and Career coaching and some other stuff too.

    If you would be so kind as to review this podcast, please do.

    Follow on Instagram @back2thebreath

    • 18 min
    A Real Hard Day for El Burro

    A Real Hard Day for El Burro

    A brief look at the silver lining of an inexplicably awful (but outwardly totally fine) couple days.

    Don’t forget to join the LIVE ONLINE BREATHWORK EXPERIENCE. Sign up at www.backtothebreath.org.

    Are you pulled to finding and pursuing your calling? Get the book What Is Your Calling? The Journey to Find Work You Love at http://www.backtothebreath.org/book.

    Visit www.backtothebreath.org for Breathwork and Meditation online private and group classes, 1-on-1 Life coaching and Career coaching, and a dose of joy and calm in your scattered, hurried, overly stressful existence.

    Please consider leaving a review for this podcast. Your good deed means the world.

    Follow on Instagram @back2thebreath

    • 13 min

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