45 episodios

Welcome to the Balance and Activate Your Fertility Podcast. This is the place to find hope again, to believe in your ability to conceive no matter WHAT you’ve tried before, to find the knowledge and guidance you’re looking for to take control of your health and restore your fertility, and to understand that you’re NOT alone...you are part of a community of like-minded women who are determined to be the healthiest versions of themselves so they can get pregnant, stay pregnant and hold finally their healthy bouncing babies in their arms. You are on this journey together with others who’ve got your back, sister! Like me, your host, Heidi Brockmyre, licensed doctor of Chinese medicine, fertility acupuncturist and founder of the Fertility Activation Method, my proven online program that gives women step-by-step daily instructions to prepare their bodies for pregnancy so they can finally have their healthy babies. Are you ready? Let’s do this!

Balance and Activate Your Fertility Heidi Brockmyre

    • Salud y forma física

Welcome to the Balance and Activate Your Fertility Podcast. This is the place to find hope again, to believe in your ability to conceive no matter WHAT you’ve tried before, to find the knowledge and guidance you’re looking for to take control of your health and restore your fertility, and to understand that you’re NOT alone...you are part of a community of like-minded women who are determined to be the healthiest versions of themselves so they can get pregnant, stay pregnant and hold finally their healthy bouncing babies in their arms. You are on this journey together with others who’ve got your back, sister! Like me, your host, Heidi Brockmyre, licensed doctor of Chinese medicine, fertility acupuncturist and founder of the Fertility Activation Method, my proven online program that gives women step-by-step daily instructions to prepare their bodies for pregnancy so they can finally have their healthy babies. Are you ready? Let’s do this!

    Why I Am Not a Fan of Fasting

    Why I Am Not a Fan of Fasting

    I talk about fasting and why I’m not a fan.
    When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way:
    1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist
    2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs
    Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else?
    Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar
    3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam
    Let’s get you happy, healthy, and holistically pregnant already!

    • 11 min
    Concerns with Perimenopause and the Dangers of Soy

    Concerns with Perimenopause and the Dangers of Soy

    -My cycle length has always been 35+ days, very irregular, but I had zero issues getting pregnant with my kids. When I turned 42, my cycle suddenly shortened to 22-23 days which I discovered meant that I was probably perimenopausal. I tried everything until I found your site with supplement suggestions. I have been taking what you recommend for “old eggs”. As soon as I started to follow your supplement recommendations, my cycle lengthened to 29 days, and I even get it at the exact same time of day each month. That has never happened all the years I’ve had a period. I also have about 3 days of EWCM and a positive OPK around day 12. Are these good signs of fertility? I have read that women approaching menopause all of a sudden get an extremely regular cycle when they have never experienced that before, so I don’t know what to think.
    -My question is if it's ok to eat miso soup every day when you are struggling with estrogen dominance because it is a soy product (my signs of estrogen dominance being breast tenderness, irregular period, hair loss, and night sweats)? I'm really attached to my bowl of miso soup in the morning, but if it needs to go it needs to go I guess. Another question I have: what else can I do to detox my liver outside of the supplements you prescribe? Thank you!
    When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way:
    1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist
    2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs
    Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else?
    Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar
    3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam
    Let’s get you happy, healthy, and holistically pregnant already!
    Additional links:
    Signs of Menopause: https://heidibrockmyre.com/blog/signs-of-menopause
    Magic Mineral Broth: https://www.rebeccakatz.com/magic-mineral-broth
    Bone Broth: https://heidibrockmyre.com/blog/recipe-to-improve-your-egg-supply-and-amh-levels?fbclid=IwAR1EUdgRi3YyddfHNPnZMNgA8Jo36tnTsKzN2uoPkEykZhv_QFMp617bk18
     

    • 13 min
    Facebook Live: Flu Vaccine, Decrease Estrogen/Increase Progesterone, Exercise Recommendations

    Facebook Live: Flu Vaccine, Decrease Estrogen/Increase Progesterone, Exercise Recommendations

    -What are your thoughts regarding taking the flu vaccine. Our government is encouraging it. Does it affect fertility?
    -What would be the best way to decrease Estrogen and increase progesterone?
    -Thoughts on exercising on a rebounder
    -What else can help thicken uterine lining besides castor oil packs?
    When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way:
    1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist
    2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs
    Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else?
    Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar
    3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam
    Let’s get you happy, healthy, and holistically pregnant already!
    Additional links:
    What Exercises are Safe When TTC: https://heidibrockmyre.com/blog/2015/9/24/what-exercises-are-safe-when-trying-to-conceive
    How to Increase Your Lining in 48 Hours or Less: https://heidibrockmyre.com/blog/2014/12/15/how-to-increase-your-lining-in-48-hours-or-less

    • 16 min
    Facebook Live: Acupuncture vs Acupressure, Best Fertility Foods, COVID roadblocks

    Facebook Live: Acupuncture vs Acupressure, Best Fertility Foods, COVID roadblocks

    - I've been trying to conceive for the past 3 years I did surgery for fibroids no luck. 3 failed IUIs. I was considering going for IVF or acupuncture. I'm confused which one to try first or start with. 
    - I'd like to see a meal plan for fertility and pregnancy (Breakfast, lunch, etc). Just an example. And supplements/ vitamins. 
    - I'm bleeding for 1 months and more without stopping. I went to Dr. She told me it's from the hormonal imbalance. I'm taking Duphaston but can't seem to stop it.
    - Do you prescribe herbal medicine in your program?
    - We did an IUI in September and it didn’t work but we decided to take a break because of the coronavirus right now. Is there something that I could take to help me to get pregnant naturally while we wait for the coronavirus number to go back down again because where we go it is a hot spot right now?
    - I have adenomyosis
    - What can I do about it? 
    - Does anyone know if taking preconception and other vitamins, as well as DHea, Metformin over a prolonged time can have a negative effect? I've been TTC for a long time and wondering now if month after month taking all these supplements could be doing more harm than good!
    When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way:
    1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist
    2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar
    3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon.
    Get on the waitlist here: http://heidibrockmyre.com/fam Let’s get you happy, healthy, and holistically pregnant already!
    Additional links:
    Endometriosis + Adenomyosis: https://heidibrockmyre.com/blog/endometriosis
    Abdominal Self-Massage: https://heidibrockmyre.com/blog/2017/3/22/fertility-self-massage-to-get-pregnant-faster
    Castor Oil Packs: https://heidibrockmyre.com/blog/2017/3/22/castor-oil-packs-to-get-pregnancy-when-trying-to-conceive-ttc
    COVID-19 Webinar Replay: https://event.webinarjam.com/go/live/5/6256ougugs2s6
    Best Foods to Eat for Fertility: https://heidibrockmyre.com/blog/2017/3/22/best-foods-to-increase-fertility-in-women
     

    • 30 min
    Facebook Live: Castor Oil Packs, Unexplained Fertility, Improving Sperm Quality

    Facebook Live: Castor Oil Packs, Unexplained Fertility, Improving Sperm Quality

    - Can castor oil packs cause mid-cycle bleeding? If so, should they be stopped? And what does this mean?
    - Is it effective to take guaifenesin to increase cervical mucus? - Unexplained Infertility
    - Results of preeclampsia
    - Hashimotos
    - PCOS
    - Improving sperm quality
    Important links:
    Getting Pregnant with Hypothyroidism and Infertility Issues: https://heidibrockmyre.com/blog/hypothyroid
    Improve Sperm Quality: https://heidibrockmyre.com/blog/improve-his-fertility-and-sperm-quality
    When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster, and more affordable way:
    1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook. Grab it here: http://heidibrockmyre.com/fertility-activation-checklist
    2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.) Click here to save your seat: http://heidibrockmyre.com/fam-webinar
    3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon. Get on the waitlist here: http://heidibrockmyre.com/fam
    Let’s get you happy, healthy, and holistically pregnant already!

    • 29 min
    Facebook Live: Preparing for Implantation, Increasing Uterine Lining, & PCOS with Heidi Brockmyre

    Facebook Live: Preparing for Implantation, Increasing Uterine Lining, & PCOS with Heidi Brockmyre

    In this Live Q&A I discuss:
    - What is the best way to prepare for egg implantation for embryo transfer?
    - Which tea would you recommend to drink in early pregnancy/two weeks wait? And which to avoid?
    - Any tips on how to deal with weight loss & trying to conceive?
    - How to Increase Uterine Lining
    - How do I know if I have PCOS?
    - How old is too old??
    - Any special tips for women over 40??
    Here are the links that I mention in the video:
    How to prepare for your IVF/FET, IUI, Natural and Medicated Cycles
    https://heidibrockmyre.com/blog/2014/9/30/how-to-prepare-for-your-ivffet-iui-natural-and-medicated-cycles-hint-they-arent-the-same?fbclid=IwAR1lKmp1Km-7I0aEFwOXE6N390urnmHoNzQTJZ9avtLDtbac8LPFZb3fNpU
    7 Ways to Prepare for an IVF or FET Transfer at Home
    https://heidibrockmyre.com/blog/2014/3/7/7-ways-to-prepare-for-an-ivf-or-fet-transfer-at-home?fbclid=IwAR1lKmp1Km-7I0aEFwOXE6N390urnmHoNzQTJZ9avtLDtbac8LPFZb3fNpU
    Heidi's Free Supplement Guide: https://heidibrockmyre.com/supplements
    What foods should I eat: https://heidibrockmyre.com/blog/what-food-should-i-eat
    How to Increase Uterine Lining
    https://heidibrockmyre.com/blog/2014/12/15/how-to-increase-your-lining-in-48-hours-or-less
    How Can I Reset My Fertility After 40?:
    https://heidibrockmyre.com/blog/how-can-i-reset-my-fertility?fbclid=IwAR3zettjHUZ9c74QaHkH-pnY1KlNweAUDnY1q8mlS4anExjBjQAmZDnCMU8
    When you’re ready, here are 3 ways I can help you finally get pregnant a healthier, easier, faster and more affordable way:
    1. Get My FREE Simply Fertility Activation Checklist. Make sure you’ve ticked all the right boxes. Follow these simple steps on the path to pregnancy that many women overlook.
    Grab it here: http://heidibrockmyre.com/fertility-activation-checklist
    2. Save your seat: Join my FREE Online Masterclass: My #1 Fertility Secret to Getting Pregnant Now Without IVF or Drugs Want to know the exact steps I teach my clients to finally get pregnant even after they had tried everything else? Learn my method to renew your faith in your ability to conceive and take back control of your body and health. (And if you are using fertility treatment, this will work for you too.)
    Click here to save your seat: http://heidibrockmyre.com/fam-webinar
    3. Get on the list: The doors to my signature program Fertility Activation Method are opening soon.
    Get on the waitlist here: http://heidibrockmyre.com/fam
    Let’s get you happy, healthy and holistically pregnant already!

    • 39 min

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