23 episodios

It’s such an exciting time in the world of health and wellness, as we are increasingly seeing the time-tested science and health technologies of the East confirmed in the modern biochemical research of the west. As a Doctor of Chinese Medicine, herbalist, acupuncturist and a long-time yoga practitioner, I’ve had the very good fortune to be exposed to some of the health technologies and science of the East. At the same, hailing from a family of Western scientists, and as a scientist and researcher myself, I love nerding out on the latest science and research from the West. To my mind, both ways of looking at the body share much in common – they just use different languages to describe the same things.



They say knowledge is power, and this podcast was created to bring you the best of East and West – to help you empower your health. If you love what you hear, please subscribe, share and leave an iTunes review so that we can share the love even further! And I’d love to hear from you – what would you like me to talk about? What health and wellness questions would you like answered?

Balanced Natural Health with Dr. Maz Dr. Maz Roginski (BHSc. Chinese Medicine)

    • Salud y forma física

It’s such an exciting time in the world of health and wellness, as we are increasingly seeing the time-tested science and health technologies of the East confirmed in the modern biochemical research of the west. As a Doctor of Chinese Medicine, herbalist, acupuncturist and a long-time yoga practitioner, I’ve had the very good fortune to be exposed to some of the health technologies and science of the East. At the same, hailing from a family of Western scientists, and as a scientist and researcher myself, I love nerding out on the latest science and research from the West. To my mind, both ways of looking at the body share much in common – they just use different languages to describe the same things.



They say knowledge is power, and this podcast was created to bring you the best of East and West – to help you empower your health. If you love what you hear, please subscribe, share and leave an iTunes review so that we can share the love even further! And I’d love to hear from you – what would you like me to talk about? What health and wellness questions would you like answered?

    Episode 21: Community Questions on sluggish liver, bone health, menopause, eyesight and more

    Episode 21: Community Questions on sluggish liver, bone health, menopause, eyesight and more

    In today’s episode, I answer some awesome questions from the community, such as:

    • what are the signs that your live may be sluggish?

    • what are your thoughts on enemas?

    • how to manage symptoms of menopause?

    • how to protect bone as we age?

    • can you get your eyesight back?

    • what is the link between a presentation of pelvic floor, bunions, thinning teeth and receding gums?

    It’s interesting to note that as we go through and discuss solutions for a range of presentations, the root solutions often remain the same. Yes, there are additional remedies we can apply in specific situations for relief of the messages (symptoms), but if we keep digging to the root of the causes, very often we see common triggers such as inflammation, digestion that could do with some love, stress, limiting emotional patterns, belief habits, etc.

    The good news is that if we actively work to support our foundation with key tweaks such as wholefoods, emotional expression, movement, structuring our body water, mindfulness, connection and reducing toxins, we can resolve the body-mind-soul’s calls for help and proactively create vibrant wellness in our future! Winning!

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 38 min
    Episode 20: You are your own healer – health enquiry questions to tune deeper into yourself

    Episode 20: You are your own healer – health enquiry questions to tune deeper into yourself

    You are you own healer and you know your body best! 

    Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the one having YOUR unique body-mind-soul experience, each and every moment. Getting curious about, and listening to, the messages that your whole self is sending you allows you to collect data on what best nourishes you - and how you can live to fulfil the fullest and most vibrant expression of yourself.

    One of the many things that I love about Chinese Medicine is that it is an embodied medicine that invites us to get curious about these messages from the body-mind-soul - or what some may call disease or symptoms. In this episode I would love to share with you some of the questions that I commonly ask in clinic - the asking and witnessing of which can lead to deeper communication and connection with our whole self.

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 36 min
    Episode 19: What is Structured Water and why is it vital to vibrant, optimal health?

    Episode 19: What is Structured Water and why is it vital to vibrant, optimal health?

    All water is not created equal!

    We are learning that there’s an additional, fourth, phase of water – in addition to the three standard ones (ice, liquid water and steam) we were taught at school. This fourth phase of water sits between the solid and liquid phases: it is slightly more viscous than liquid water (also called “bulk” water) as its molecules are more regularly arranged than those in standard, bulk water. Structured water is arranged in sheets of hexagonal lattices, which confers a whole host of unique properties, such as the exclusion of certain molecules (hence the name, “exclusion zone” water), conduction of electricity and higher electrical potential and changes in pH (which measures acid-alkaline status). 

    By weight, we are approximately 60% water – but by molecular count (counting all the molecules that make up all the cells in all of our body parts) we are closer to 99% water. That’s a lot of water, and so the state and qualities of that water will have a direct impact on our health and vitality. Is the water in our body coherent and vital, allowing transmission of nerve signals and other messages? Are the tissues of our bodies nourished by water with greater potential to carry charge and hold electrolytes? In this episode we dive deep into structured water - what it is, why it's vital to our health, where to find it and how to make more of it.

    Four phases of water

    Image source:

    Gerald Pollack - The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

    Hexagonal lattice sheets, stacked in layers, forming structured water

    Image source:

    Gerald Pollack - The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

    Bulk water vs. structured water, molecular arrangement

    Image source:

    Gerald Pollack - The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

    Graphite vs. diamond, molecular arrangement

    Image source:

    socratic.org/questions/what-are-diamond-and-graphite-in-relation-to-carbon

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 22 min
    Episode 18: We are all connected – the myriad ways that we are woven into the tapestry of life

    Episode 18: We are all connected – the myriad ways that we are woven into the tapestry of life

    My intention for this episode is to open up our scope of thinking and perception to include the myriad ways in which we are interconnected. One of the many, many aspects of Chinese Medicine that I love is the acknowledgment that we are woven in to the rich fabric of life and the world around us. We are not separate, and we do not end at our skin. Opening our minds to this understanding offers us many additional realms or "channels" - beyond the merely material - in which to observe how our vitality is affected to either our benefit or detriment. This perspective gifts us greater power and agency to make tweaks or choices in our every day that can support our healing and greater vitality.

    Our oldest medical texts codify the understanding of climatic, seasonal and environmental effects on our body-mind-soul, and offer solutions for aligning with these cycles for optimal health. The ancient sages worked out a 60 year calendar of Stems and Branches, which clearly map fluctuations in climate over this period - knowledge that has been corroborated in recent research into climatic and astronomical cycles affecting weather patterns. Modern research also aligns with ancient wisdom about the effects of cosmic and galactic weather, and the influence of heavenly bodies. On a more micro level, Feng Shui is a recognition of the importance of our local environment for our health and abundance.

    In addition to our environment, whether cosmic or domestic, we are also connected across time in the form of ancestral memory and inheritance, past life / soul imprints, and in the form of shared cultural history and identity that shapes our beliefs about health and healing. The realm of ideas and beliefs -- very often the unconscious and unexamined ones - also wields a profound impact on our health: just consider the powerful healing effects of "inert" placebos. Expanding our perspective beyond the physical and material gifts us so much more awareness, which in turn can lead to greater healing!

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 25 min
    Episode 17: Cultivating our light bodies – on biophotons and our electromagnetic health

    Episode 17: Cultivating our light bodies – on biophotons and our electromagnetic health

    In the previous episode, we explored the fact that we - and all living beings - are emitting light in the form of biophotons. These patterns of our light emission carry information, can be reflective of our state of health, and are open to modulation and cultivation. Many of the ancient sciences, like Chinese Medicine and yoga, were already aware of these subtle energetic flows, and codified methods for their maintenance and optimisation. It makes sense, therefore, to look to this traditional knowledge for the ways in which we modern souls can also cultivate our light bodies for greater health and vitality.

    In this episode, we talk about simple, accessible things that we can easily do to nourish our light bodies and boost our health.

    Show Notes

    A short list of just some of the publications researched:

    • Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects

    • The Impact of the Schumann Resonances on Human and Mammalian Physiology

    • Ground-based Investigations to Support Human and Mammalian Studies Beyond Low Earth Orbit

    • Emission of Biophotons and Adjustable Sounds by the Fascial System: Review and Reflections for Manual Therapy

    • Human Ultraweak Photon Emission and the Yin Yang Concept of Chinese Medicine

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 22 min
    Episode 16: We are light beings – on biophotons and our electromagnetic health

    Episode 16: We are light beings – on biophotons and our electromagnetic health

    EDIT TO PODCAST: to clarify, it is sunspot activity / solar winds / solar flares that showed a correlation with increased heart rate, potential stress response and also times of great change, NOT the suns rays that we normally bask in, which I see as vital for health and for structuring the water in our bodies (more on that in coming episodes!)

    ---------------------------------------------

    If all matter - including us - is light condensed into patterns, what does this mean for our health? How can we harness this knowledge for our healing? What new tools and technologies can we open up to as tools for health?

    Our body-mind-souls are an invisible symphony of energetic frequencies, which can fluctuate with our physical, mental, emotional and energetic state. This is the foundational premise of a vast array of healing modalities such as acupuncture, Qi Gong, Reiki, yoga, energy medicine, homeopathy, bioresonance, sound healing and information medicine. It is also used every day in modern biomedicine, in common diagnostic tools like magnetic resonance imaging (MRI) and the electrocardiogram (ECG) and the electroencephalogram (EEG). The ECG and EEG measure the electrical signatures of the heart and brain, respectively. In fact, these tools are the only modern medical tests that can tell us if there is still a pulse of life in a body.

    This knowledge can really open up our thinking about healing, harnessing our own powers, and also considering, where do we truly end, and where does the world around us begin?? What are the borders, or edges, of who we think we are?

    Show Notes

    A short list of just some of the publications researched:

    • Long-Term Study of Heart Rate Variability Responses to Changes in the Solar and Geomagnetic Environment

    • Human high intelligence is involved in spectral redshift of biophotonic activities in the brain

    • New Evidence for Coherence and DNA as Source

    • Distant intercellular interactions in a system of two tissue cultures.

    • Fröhlich systems in cellular physiology

    More on Dr. Maz

    balancedacupuncture.com.au

    www.instagram.com/balanced_with_drmaz/

    www.facebook.com/balancedwithdrmaz



    Disclaimer

    Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice.

    © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2024

    • 23 min

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