9 episodios
Balancing with BB BB
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- Cultura y sociedad
This is a space I created to talk honestly about being almost 30, a survivor of trauma, starting my life all over and how I try to balance it all. It's honest and all over the place, because it's real. Let's discuss getting the fork out of bed when depression weighs you down, getting over my pride to survive, learning to love myself, what the hell self care means, what it's like to actually be present in my body, and learning how to cry. Here's my heart, please be kind.
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BODY IMAGE
One of the most uncomfortable things to discuss, why? I believe we all want to be our best so badly, that we lose sight of ourselves entirely on the pursuit of perfection. Let's have an open discussion about body image.
If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates. Remember, we are all in this together.
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Send in a voice message: https://podcasters.spotify.com/pod/show/balancing-withbb/message -
Let's talk about breath work.
What TF is breath work? Why do I want to see it? WELL.....because it is amazing and it is available to every person who is able to breath on their own. Do you fit that criteria? Well then I would bet learning breathing techniques would benefit you in more ways than 1.
If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates.
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Send in a voice message: https://podcasters.spotify.com/pod/show/balancing-withbb/message -
Yoga saved my life
What was your first exposure to the practice of yoga? Mine was a very long time coming, I didn't even attempt to try it until I was nearly 30. This is about what transpired when I decided to go in the midst of my deepest depression/suicidal season. It has a happy ending, I promise.
Peace. Light. Love. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates. Remember, we are all in this together.
#BalancingwithBB #BalancingPodcast #Yoga #HealingThroughYoga #TraumaHealing #Honesty
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Send in a voice message: https://podcasters.spotify.com/pod/show/balancing-withbb/message -
Anti-depressants or nah?
I explore what it meant for me to be prescribed anti-depressants for the first time in my life and how much I was against the idea. I talk openly about my suicidal thoughts and what my brand of depression is like.
The light in me honors the light in you.
Peace. Light. Love.
If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help.
Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it.
Please like, subscribe or download episodes to stay informed on updates.
Remember, we are all in this together.
Web: https://anchor.fm/balancing-withbb
IG: balancingpodast
National Sexual Assault Hotline
National Domestic Violence Hotline
National Suicide Prevention Lifeline
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Send in a voice message: https://podcasters.spotify.com/pod/show/balancing-withbb/message -
Let's talk about group therapy baby!
I recently had my first experience with group therapy and it was not at all what I expected! Here's my perspective and opinion about what transpired over those few months.
Peace. Light. Love.
If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help.
Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it.
Please like, subscribe or download episodes to stay informed on updates.
Remember, we are all in this together.
Web: https://anchor.fm/balancing-withbb
IG: balancingpodast
National Sexual Assault Hotline
National Domestic Violence Hotline
National Suicide Prevention Lifeline
---
Send in a voice message: https://podcasters.spotify.com/pod/show/balancing-withbb/message -
Looking for a f^vk to give.
I'm honest about feeling the weight of my depression extra hard today. I don't want to get out of bed, or see people, or adult, or shower.
Why can't I just lay in bed all day and feel my feelings without being ridiculed or disturbed?
It should be acceptable for me to take a break and just BE....but that's not how this life works. No matter how hard I wan the world to stop, it won't.
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Peace. Light. Love.
If you or a person you know have been in a situation that involved violence of any kind there are resources out there and people wanting to help.
Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it.
Please like, subscribe or download episodes to stay informed on updates.
If you want to support a local organization, you can choose to support this podcast and I will donate 100% of the donations.
Remember, we are all in this together.
Web: https://anchor.fm/balancing-withbb
IG: balancingpodast
National Sexual Assault Hotline
National Domestic Violence Hotline
National Suicide Prevention Lifeline
---
Send in a voice message: https://podcasters.spotify.com/pod/show/balancing-withbb/message