Beautiful Ghosts Beautiful Ghosts

Today we have the honor to have with us one of the deepest man we know: David Sullivan. 



We discuss with David the key stress management strategies and the importance in building a strong nervous system that can be capable to cope with the challenging situations that life throws at us.



Stress is part of being human. We know that there is a positive and a negative stress.

One helps us to push beyond our own limits and the other one pushes us to limit ourselves more. 



We can see the same stressful situation from different perspectives. It will all depend on our past experiences and our default or learnt stress responses.



Regardless of how stressful a situation is, we can go through it in many different ways. We can go all nuts and experience extreme anxiety or suffocating despair, or we can get still and observe the waves of emotions as a silent and calm witness.

It will all depend in how well we have prepared our nervous system but also in our foundational beliefs.  





David Sullivan a top Feldenkrais Method practitioner who has helped thousands of people to recover from all sort of psychological and physiological conditions.



David is a testament to the fact that when we learn an alternative to our habitual pattern, the pain cycle can be broken. To learn more about David Sullivan's story and practice, go to his site www.movetoimprove.com. 



You can also get in touch with him via email david@movetoimprove.com or if you lucky to be in Auckland (NZ) you should go and book a slot with him.



To listen to more from us go to www.beautifulghosts.org/episodes



We are here to listen because you listen to us, so boo us anytime and from anywhere to boo@beautifulghosts.org

Brian, another cool Argentinian living in New Zealand, is a master of healing techniques like Reiki and Del Arca. He went to Ratna Ling, a Tibetan Buddhist Retreat Center in California, to continue in-depth learning of Kum Nye Tibetan Yoga. 

Brian brings a very wise perspective on stress and comes to answer all our questions:

-Is it good or bad to experience stress? 

-Is living in an "always underlying stress" normal?

-How do we cope with the feelings that arises with stress?

-Can we live a life without any stress at all?

- How do we get there?



Brian offers holistic practices, workshops and even coaching sessions. To know more about him please go to https://www.brianberneman.com

We believe that by connecting with others, we grow., we enrich ourselves by expanding our perspectives... getting to know others that have innate or learned wisdom in areas where we are seeking answers.

We are three, but we sense we are more. 

We believe in the power of saying "yes" to another person, in welcoming a similar being who is vulnerable, who wonders, who doubts but who also has knowledge, who makes us look inside of ourselves, who silences us, who makes us feel calm.



Why Beautiful Ghosts? Because we create our own fears, our own ghosts...and what else can ghosts be but beautiful beings waiting to be discovered to dissolve in their own unveiling?



Beautiful Ghosts is our meeting point, it is a space in which life and you are guests.





To be a guest on an episode, or suggest themes or topics for the next episodes, send us an email to boo@beautifulghosts.org