Beginner: the Guardian guide to running

The Guardian
  • 3.7 (3)
  • SPORT
Beginner: the Guardian guide to running

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Episodes

  1. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 1

    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

    31 min

  2. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 3

    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

    24 min

  3. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 4

    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

    33 min

  4. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 5

    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

    32 min

  5. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 6

    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

    31 min

  6. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 7

    This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

    36 min

  7. 04/08/2013

    The Guardian Guide to Running podcast: Beginner - week 8

    It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes

    41 min

  8. 02/08/2013

    The Guardian Guide to Running podcast: Beginner - week 2

    It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes

    30 min

  9. 18/07/2013

    The Guardian Guide to Running podcast: Beginner - coming soon

    Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

    1 min
  • 9 Episodes

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

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