100 episodios

Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal and Creatrix of The Radiant Threefold Path. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.

Beyond Bitchy: Mastering the Art of Boundaries Vicki Tidwell Palmer, LCSW

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Beyond Bitchy: Mastering the Art of Boundaries is a weekly podcast hosted by Vicki Tidwell Palmer, LCSW, author of Moving Beyond Betrayal and Creatrix of The Radiant Threefold Path. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.

    #100 - 100 Episodes, One Baby Step at a Time

    #100 - 100 Episodes, One Baby Step at a Time

    I’m so grateful, amazed, and happy to be here releasing episode #100 of the podcast! And I’m truly humbled by some of the responses I’ve received, and the impact this podcast has had on listeners. Let’s celebrate by looking back on how all this came to be, and exploring some powerful concepts around quality over quantity and creating transformation one choice at a time.
    Biggest Takeaways From Episode #100:
    This podcast came from a quick decision, and was launched within a couple months. Since then

    • 24 min
    #99 - Back Off, I Need Some Space!

    #99 - Back Off, I Need Some Space!

    Can you believe that next week will already be Episode #100? Wow! Stay tuned for something special. But for now, let’s talk about a topic inspired by the listener questions archive. Even if you love to get up close and personal with others, there has probably been a time when you wanted someone to just back off and give you space. And yes, this even applies during the pandemic! Tune in to learn how to navigate this situation and create the space you need.
    Biggest Takeaways From Episode #99:
    Both during

    • 26 min
    #98 - 7 Questions to Ask Before Speaking Your Authentic Truth

    #98 - 7 Questions to Ask Before Speaking Your Authentic Truth

    It’s important to speak your authentic truth, but that doesn’t mean you should do so blindly or recklessly. Today, I want to share seven questions to ask yourself before sharing your authentic truth with someone else to get clarity and ensure that you’re doing it in a relational way. 
    Biggest Takeaways From Episode #98:
    It isn’t always easy to share our authentic truth. We may not even know what it is, or we may be unwilling to admit to ourselves what it is. Or we may mistake a knee jerk reaction

    • 38 min
    #97 - Quick Tips #14: For Clarity, Check It Out!

    #97 - Quick Tips #14: For Clarity, Check It Out!

    Last week’s episode was a marathon, so I'm going to balance it out this week with a quick tips episode. This one was inspired by a listener’s question that came from a miscommunication around something I said about children having the right to choose their friends. The miscommunication brings up a broader point about checking things out, which I want to explore as a relational tool.
    Biggest Takeaways From Episode #97:
    Young children do not get to decide who their friends are. When I said in a prior ep

    • 13 min
    #96 - Listener Questions Marathon!

    #96 - Listener Questions Marathon!

    This special episode is a little different than usual! Last week, I did a live call to answer the massive backlog of listener questions from the podcast, and this episode is a recording of that call. If you’ve ever submitted a question, tune in since I might have answered yours directly. And if you haven’t, I’m going over such a broad range of questions that you’ll still find something relevant to you. So settle in with a cup of tea, and enjoy!
    Biggest Takeaways From Episode #96:
    There are themes

    • 1h 28 min
    #95 - Don't Bite the Bait! How to Respond When You're Feeling Baited

    #95 - Don't Bite the Bait! How to Respond When You're Feeling Baited

    From time to time, everyone struggles with biting the bait. And usually the people we feel most baited by are the people we care about the most. But there’s really no benefit to biting the bait, especially if we want to stay connected. Today, I’ll dig into what exactly bait is, and share 11 ways to avoid biting it.
    Biggest Takeaways From Episode #95:
    The dictionary definition of bait causes us to focus on the wrong thing in interpersonal reactions: the other person’s intent. Instead, think of bait a

    • 34 min

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