100 episodios

Biohacking, human optimisation, and conversations on spirituality, mindfulness, and the soul with some of the world's top performers and experts in the field. From discussions with the world's top biohackers, scientists, engineers, and those who excel in their field, Bio Alchemy: The Daily Biohacking Podcast is your daily dose of health advice, cutting-edge longevity science, and info on how to biohack your mind, body, and soul. Your host is Leon The Alchemist, a former soldier, engineer, certified Master Herbalist, biohacker, and all-round information junkie.

Bio Alchemy: The Spiritual Biohacking Podcast Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek

    • Medicina alternativa

Biohacking, human optimisation, and conversations on spirituality, mindfulness, and the soul with some of the world's top performers and experts in the field. From discussions with the world's top biohackers, scientists, engineers, and those who excel in their field, Bio Alchemy: The Daily Biohacking Podcast is your daily dose of health advice, cutting-edge longevity science, and info on how to biohack your mind, body, and soul. Your host is Leon The Alchemist, a former soldier, engineer, certified Master Herbalist, biohacker, and all-round information junkie.

    Biohacking Boredom: Embracing Your Mind's Hidden Power To Enhance Creativity, Mood, And Mental Health — #096

    Biohacking Boredom: Embracing Your Mind's Hidden Power To Enhance Creativity, Mood, And Mental Health — #096

    Right now, most of are struggling with something we've all come into contact with before, that seems to be on a new level: boredom.
    Due to the global lockdowns that are currently in place, many of us are quarantined at home, not going to our jobs, not hanging out with friends, going out in public, or even seeing family. And that's given us a seriously increased awareness of how bored it's possible to be, when we're not able to do the things that normally fill up our time.
    However, could being bored be a good thing? Well according to modern research, it's a definite plus for the health of our mind.
    Being bored is something that we humans always allowed ourselves to do, though due to modern society stimulating our senses almost without end, many of us have little idea what it's like to be truly bored. But when we're able to harness this state, it's clear that our mind receives an almost automatic biohacking boost.
    The two main areas it seems where we see benefit from being bored are in terms of creativity, as well as mental health, both of which I'll go into in this episode.
    Unfortunately though, being bored isn't as easy as you may have thought. According to Sandi Mann, the researcher whose research I'll be referring to in this episode, there is a right way and a wrong way to be bored, if you really want to biohack your headspace with this tactic.
    I hope you enjoy this mental biohacking episode, and if you haven't yet checked out my brand new YouTube channel, please do that below.
     
    YOUTUBE CHANNEL: http://bit.ly/lta-youtube
     
    CONNECT
    Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
    INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
    TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
    LINKTREE: https://linktr.ee/leonthealchemist
    WEBSITE: http://bioalchemy.co
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 
     
    LEARN
    Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
     
    SUPPORT
    I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
    ITUNES: https://apple.co/2GQnXH2 
    SUB ON GOOGLE: https://bit.ly/2SbvJ05 
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 

    • 17 min
    Conquering Your Comfort Zone: Biohacking Tactics To Change Your Life Through Facing Daily Demons — #095

    Conquering Your Comfort Zone: Biohacking Tactics To Change Your Life Through Facing Daily Demons — #095

    Our comfort zone is the thing that stops us doing hard things, and being happy sitting around and doing nothing, when we know we have tasks that need conquering. But do you have any idea how to expand your comfort zone, to make hard things seem easier?
    I've spent the best part of a decade and a half on my human optimisation practice, trying to upgrade and enhance myself as a human being. It hasn't always been easy, though one thing I can count on, is that real improvement comes from doing those things that aren't easy.
    Your comfort zone is like a muscle. The more you work that muscle, the stronger it gets, and the more that tasks that once seemed difficult, stressful, or anxiety-inducing, seem much easier than they once did.
    In this episode, I discuss some of my personal stories and challenges when it has come to overcoming things I'd once put in the "too hard" basket, that became easier with time and practice. And also, a small daily habit that's become a part of my morning routine, that forces me to confront my comfort zone each and every day.
    I also have a personal challenge for you that you can start now, that will assist you in overcoming small fears, and expanding upon what is currently outside your comfort zone, that you can bring within it. Listen to the end of the episode for this simple challenge, that I promise will be more effective than it seems at first listen.
    And if you missed the news yesterday, please subscribe to my new YouTube channel. Link can be found below.
    I hope you enjoy this episode on how to biohack your comfort zone.
     
    YOUTUBE CHANNEL: http://bit.ly/lta-youtube
     
    CONNECT
    Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
    INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
    TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
    LINKTREE: https://linktr.ee/leonthealchemist
    WEBSITE: http://bioalchemy.co
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 
     
    LEARN
    Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
     
    SUPPORT
    I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
    ITUNES: https://apple.co/2GQnXH2 
    SUB ON GOOGLE: https://bit.ly/2SbvJ05 
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 

    • 22 min
    6 Years In The Making: Branching Out On YouTube With More Biohacking, Spirituality, And Human Optimisation Content

    6 Years In The Making: Branching Out On YouTube With More Biohacking, Spirituality, And Human Optimisation Content

    I finally did it. After five or six years of wanting to take this leap, I've started a YouTube channel.
    FIND IT HERE: http://bit.ly/lta-youtube
    Today's episode is a short announcement, though one that's super important. Well, at least to me and my own ego.
    If you love what I create on this podcast, I hope you'll love the continuation fo my spirituality, human optimisation, biohacking, and similar content on the new channel I've just created. The minimalist in me is taking over and thinks that's about all that needs to be said on the matter, so I'll leave it at that.
    Oh yeah, please subscribe!
     
    YOUTUBE CHANNEL: http://bit.ly/lta-youtube
     
    CONNECT
    Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
    INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
    TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
    LINKTREE: https://linktr.ee/leonthealchemist
    WEBSITE: http://bioalchemy.co
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 
     
    LEARN
    Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
     
    SUPPORT
    I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
    ITUNES: https://apple.co/2GQnXH2 
    SUB ON GOOGLE: https://bit.ly/2SbvJ05 
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 

    • 3 min
    Lessons From Mongolia: How To Survive A Global Crisis, Learning From Nomads, And Reconnecting With Human Nature — #094

    Lessons From Mongolia: How To Survive A Global Crisis, Learning From Nomads, And Reconnecting With Human Nature — #094

    Although this isn't a typical biohacking episode, in the grand scheme of things, it's one of the most important things we could do as a species to biohack our health and wellness: get back to living in harmony with nature.
    Last year, I was lucky enough to spend three weeks on the trip of a lifetime with my good friend (and phenomenal photographer) Max Muench, and his company Follow The Tracks. Mongolia had always been high on my list of places to see since I was a teenager, and this was truly the fulfilment of a bucket list item.
    I had no idea how transformative the trip would be. Not only because the nature and landscape of Mongolia is fascinating and stunning, but because I was able to spend weeks witnessing the human race truly living in harmony with nature, or at least the closest example I've ever seen of that in my own personal life.
    I think now is the perfect time to talk about my experiences in Mongolia, as they reflect the current global situation. Whereas many of us are struggling with food, travel, social, and shopping restrictions, the nomads of Mongolia likely have felt very little impact, because they're not reliant on the same systems that we are.
    I this episode, I talk about some of the most eye-opening things I learned during my time in Mongolia, and share with you some insights on how we could possibly use that information to better restructure our society.
    If you ever desire to see Mongolia for yourself, I highly recommend you go with Max and his company Follow The Tracks. Links to where you can find all the relevant information can be found below.
     
    FOLLOW THE TRACKS: https://followthetracks.courses/
    MAX MUENCH: https://muenchmax.com/
    MAX'S INSTAGRAM: @muenchmax
     
    CONNECT
    Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
    INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
    TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
    LINKTREE: https://linktr.ee/leonthealchemist
    WEBSITE: http://bioalchemy.co
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 
     
    LEARN
    Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
     
    SUPPORT
    I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
    ITUNES: https://apple.co/2GQnXH2 
    SUB ON GOOGLE: https://bit.ly/2SbvJ05 
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 

    • 21 min
    7 Day News Detox: Biohack Your Mental Headspace, Peace, And Creativity With Media Isolation Tactics — #093

    7 Day News Detox: Biohack Your Mental Headspace, Peace, And Creativity With Media Isolation Tactics — #093

    I've never been a big fan of the news. For the past decade and a half of my life, I've had a practice in place where I don't watch, consume, to take part in the general world news conversation, which has always allowed me to achieve a certain level of additional positive headspace, creativity, and peace.
    However, since the whole coronavirus pandemic has started, I haven't been able to escape the news as much as I have previously. And a big part of this came to me as a realisation that despite the fact my news detox worked very effectively in my early 20's, the way we distribute and consume the news now has changed radically in this time. And as my media detox haven't evolved with it, my practice isn't really as effective as it used to me.
    As I publish this episode, I'm at the end of a seven day news detox, that I started during this time of global panic (or awakening) to get me kickstarted back into removing more and more news from my life.
    The experiment has so far been profound. I'll let you dive into this episode for all the details, but suffice it to say, I didn't think I could clear up so much mental energy and attain such an increased level of mental freedom, just by detoxing myself from the news for a week.
    If you're the kind of person who is serious about levelling-up your mental and emotional space through biohacking, this is definitely an episode for you.
     
    CONNECT
    Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
    INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
    TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
    LINKTREE: https://linktr.ee/leonthealchemist
    WEBSITE: http://bioalchemy.co
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 
     
    LEARN
    Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
     
    SUPPORT
    I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
    ITUNES: https://apple.co/2GQnXH2 
    SUB ON GOOGLE: https://bit.ly/2SbvJ05 
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 

    • 24 min
    SPECIAL BROADCAST: The World Isn't Ending, And Here's What I'm Doing To Use This Time For Good — #092

    SPECIAL BROADCAST: The World Isn't Ending, And Here's What I'm Doing To Use This Time For Good — #092

    This is not a standard episode of the podcast.
    I'm going back to regular publishing, though I didn't want my first episode back to be just more of the same, considering what the world is going through right now with all this Coronavirus stuff.
    Over the last few weeks, I've been trying my best not to let it all get to me, rule my life, or throw me down a pit of despair, which I know many people have been struggling with. Because of that, I wanted to share some of my honest insights (with some big disclaimers) as to what I'm learning, how I'm personally dealing with all of this, and some of my thoughts on what you may or may not learn from me.
    But as I say in this episode, this is all coming from my perception, my point of view, and through my lens of looking at the world based on how I've personally been programmed.
    I hope you learn something from this episode, or some of it resonates with you. As of tomorrow, back to your regularly scheduled biohacking and spirituality programming.
     
    CONNECT
    Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
    INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
    TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
    LINKTREE: https://linktr.ee/leonthealchemist
    WEBSITE: http://bioalchemy.co
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 
     
    LEARN
    Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of.
     
    SUPPORT
    I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
    ITUNES: https://apple.co/2GQnXH2 
    SUB ON GOOGLE: https://bit.ly/2SbvJ05 
    PODCASTING COURSE: http://pod.ax/
    BIOHACKING COURSE: http://bio.ax/ 

    • 19 min

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