Breaking Up with Restrictive Dieting with Jen O Callaghan (Nutritional Therapist‪)‬ Thrive for Life

Personally, restrictive dieting caused me so much misery and resulted in years of binge eating followed by short bouts of severe restriction. At the beginning of 2018, I decided to take a new approach to nutrition and my mindset around food. I started to let go of dieting and the diet mindset. It’s challenging to let go of something that has been part of your life for so long. I know that many of you may want to start the process of changing your relationship with food and moving away from the diet mindset too, so hopefully this episode with Nutritional Therapist, Jen O Callaghan, will offer you some tips and advice for how to do just that. Jen & her husband Niall have a business called Everyday Nutrition, Fitness & Wellbeing & work to help others to improve their health in a holistic manner. If you’d like to contact Jen to find out more about her work and her packages, you can drop her an email: jen@nutrition4living.ie or check out www.everydaynfw.com.