6 min
Breathing To Reduce Stress You Finding Balance
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- Salud mental
In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.
In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.
6 min