ChessMyLife Sam

CML Season 3 Episode 6 - Resting and rechargingIn this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.Intro Why does time fly by? - 1’10”Be 100% present - 2’50”What if you cannot be energised in the present - 3’20”A physiological need - 5’30”Find you sleep pattern - 6’05”Schedule time off - 6’55”Shout out to Kyle Rapp - 7’20”Listen to yourself - 8’10”Learn how to disconne...

CML Season 3 Episode 5 - Why alone time is important?In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)IntroSomething I did not like - 1’00”Why it was uncomfortable - 1’50”My discoveries - 3’05”The source of all problems - 4’05”Why is it important to be alone then? - 5’05”Do you know yourself? 5’25”Control your thoughts - 6’40”Help you set a vision - 8’25”Love yoursel...

CML Season 3 Episode 4: About Patience…In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!IntroHave you ever been asked to be patient? 50”The “P” word anecdote - 1’30”Patience evolved for me - 1’50”Is there A definition for Patience - 2’51”Pain & pleasure again -3’’45”David Goggins’ quote - 4’50”Understand the process - 6’20”Why do we have to be patient again? 8...

CML Season 3 Episode 3: Lower your stress levelsIn this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!IntroStress is anxiety ?  - 1’20”Common triggers for stress - 3’30”Lack of preparation - 4’05”Not in control of your time - 5’10”Change - 7’50”Conclusion - 9’25”Outro - 9’56”

CML Season 3 Episode 2: No “fit for all” solutionsIn this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles. IntroSo many recipes… - 50”Mindset principle&n...

CML Season 3 Episode 1 - Life is a ProgramIn this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will then share with you my views on how a project can be managed and therefore how your life can be managed :) Let’s go!IntroWhere are we at? - 0’41”What is next then? - 2’02”Listen to yourself - 2’55”What is Program Management - 3’55”Define your projects - 5’30”Define the benefits YOU want - 6’00”Defi...