Coachcast Podcast Kris Borthwick

On this Episode, Kris and Ash welcome Jeff Moyer from DC Sports Training, where they discuss all things vision and perception. They dive into what the difference is between the two, how to assess them, and how to train for them both. As well as this, they also discuss special strength training for Change of Direction. This is a fantastic episode full of practical take-homes, and Jeff does a great job at making all of it very easy to understand.

Kris is joined by Yoeri Pegel as another returning guest for an excellent episode of the Coachcast.

In this episode, they discuss working through Covid in the professional sport environment,

training in-season and the micro-dosing of physical adaptations, as well as Plyometrics in a team sport setting.

00:00 - 02:40 – Introduction from Yoeri
02:41 – 07:50 – Lessons learned from Covid
07:51 – 23:00 In-season training for sports (Optimising the training process)
23:01 – 37:25 Micro-dosing
37:26 – 51:20 Plyometrics in a team sport setting
51:21 – 54:30 Outro


Contact details:
Instagram @Yoeripegel
CVASPS articles

On this Episode of the Podcast, Kris and Ash welcome back their first returning guest – Coach Lee Taft. They discuss training speed in a variety of populations, court- vs field-sport athletes, the role of maximum velocity in court sports, and modifying training to athletes of different abilities. They then cover the role of self-organisation and the importance of guided discovery, and finally, Lee shares his insights on how to make your coaching work as a business for you. This is an episode not to be missed!

In this episode of the Coachcast, Kris and Ash are joined by Matt McInnes Watson, aka 'The Plyo Guy' and owner of his own company PlusPlyos, to discuss all things Plyometrics. Including, what a plyometric truly is, where the '0.25' second ground contact time duration came from, his tier system for organising plyometric training and whether it differs for athletes in different sports and different ages. 

On this Episode of the Coachcast, Kris and Ash welcome Nick DiMarco, Director of Sports Performance at Elon University. They discuss how Nick set up the new department at Elon without an enormous budget, how to make life better for your staff, and several training subjects including balancing long-term athletic development with performing on game week, single-leg training and 8-Vector plyometrics.

On this episode of the podcast, Kris and Scott Kuehn discuss the high performance environment, and how to use data to inform programme design on a budget.