Coaches on Couches BPC Performance Coaching

In this episode, Coach D and Coach BFun give you the honest truth about losing weight...ready!? It's hard and it's not fun. But there are ways we can change our habits and low hanging fruit that when cut, can make a massive difference in your daily consumption. So if you're looking to drop a few pounds, lean out, get to race weight, or just stop some bad habits, join us for another episode of Coaches on Couches!

The typical avatar of an endurance athlete lends itself to having high expectations, and that is a dangerous thing. Most of the time, we put these expectations on ourselves, and they are like a weighted vest on race day. Expectations equal stress and stress kills performance. So we’re on the couch today talking about how to rid yourself of this burden so that you can let your training and your fitness do the talking. No more complex race plans, no more worrying about the uncontrollables. Take what the day gives you and have fun again!

Proper pre-race prep for premium (triathlon) performance. Say it 5x fast.
It's time to nail your next goal race, but a lot hinges on what you do in the 24 hours before the gun goes off. Don't sabotage your next race with poor planning and sheer laziness when you put a ton of work into the build up. It's time to lay it all out so join us for another episode of Coaches on Couches!

If you've been around the block, you know it's happening. The larger possible reward, the larger the chance that people will cheat. It was happening before Collin Chartier was caught and chances are it won't be the last time there is a doping scandal in our awesome sport of triathlon. We are glad he was caught and we are happy the conversation was forced to the forefront, at least for a day or two. But for the time crunched athlete the big questions are likely: 1. Is this an isolated incident? 2. Are there age groupers doping? 3. Could I be using banned substances and not know it? In this round on the couch, we talk about the recent events, what can be done, and the truth about age group doping. So if you're a triathlete or just a fan of the sport, grab your NSF certified sports drink and settle down for another episode of Coaches on Couches.
 If you want to check any medication or supplements you might be taking, you can do so at globaldro.com

You decided to take on a beast of an event. The unknowns are greater than the certainties. The truth is, doing your first 100 mile ultra marathon is a lot more complex than just getting out there and jogging (and hiking) for hours on end. There are several other aspects to the event that can make or break your ability to cross the finish line. So if you're crazy enough to take on this monster or slowly losing you mind and considering it, join us for our top 10 tips for beginner ultra marathoners. All of these things we've learned from the successes and failures of our athletes over the last 14 years. And if we missed something, post it in the comments!

There are a million and one reasons why endurance athletes take a break from training and racing. Be it cycling, running, triathlon, or any other feat of endurance, it likely involved a decent amount of time, as well as a chunk of your emotional and financial resources. There is always serious injury that can sideline you as well. And now that you've been out of the game you're left wondering how the heck you'll ever: A. get the love back and B. get back to being as fit as you use to be, preferably fitter. If that's you, you're in luck because this episode is devoted to helping you get your groove back.
Shamelessly, the easy-ish button to getting fit again (you still have to do the work) is to hire a coach that is in your corner and ready to guide you back to being fit, keeping life balanced, and then crushing souls. So if that's of interest, you can book a chat with one of our coaches at bpccoaching.com