21 episodios

Welcome to the Coffee Talks Wellness Podcast where we will address ALL things food & body so you can be the happiest healthiest version of you starting today! Week after week, host Ryann Nicole brings you the best of the best improvement tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU become the happiest version of you! Ryann shares the skills and techniques that she used to overcome binge eating and diet culture and believes you can do it too! Along with sharing her best kept secrets, she interviews other incredible women who have changed their life to find ultimate happiness and share their secrets to ensure you find hope that happiness is possible for you!

What do you say? Are you in? Are you ready to stop putting your happiness on pause?

Coffee Talks Wellness with Ryann Nicol‪e‬ Ryann Linthicum

    • Salud mental

Welcome to the Coffee Talks Wellness Podcast where we will address ALL things food & body so you can be the happiest healthiest version of you starting today! Week after week, host Ryann Nicole brings you the best of the best improvement tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU become the happiest version of you! Ryann shares the skills and techniques that she used to overcome binge eating and diet culture and believes you can do it too! Along with sharing her best kept secrets, she interviews other incredible women who have changed their life to find ultimate happiness and share their secrets to ensure you find hope that happiness is possible for you!

What do you say? Are you in? Are you ready to stop putting your happiness on pause?

    20. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena)

    20. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena)

    I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode! 

    • 52 min
    019. Three Reasons Why Weight Loss Focus Goals FAIL & What To Focus On Instead

    019. Three Reasons Why Weight Loss Focus Goals FAIL & What To Focus On Instead

    Links:
    Show Notes Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow us on the ‘gram Work with Ryann Nicole 

    • 14 min
    018. Breaking Down The Most Common Form Of Disordered Eating 

    018. Breaking Down The Most Common Form Of Disordered Eating 

    On the Coffee Talks Wellness Podcast today, I am welcoming Meredith Renshaw from Free Method Nutrition, otherwise known as @meredithren.rd to pick her brain on all things dieting.
    What Meredith and I are diving into, in this episode:
    🔘 What health at every size really means, and why it is important to consider
    🔘 What the most common form of disordered eating is
    🔘 The problematic outcomes of dieting
    🔘 Beating diet culture while in college
    🔘 How to begin intuitive eating when afraid of gaining weight
    ...AND SO MUCH MORE 😱
    Links:
    Show Notes Follow Meredith on Instagram! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow us on the ‘gram Work with Ryann Nicole 

    • 1h 2 min
    What is Actually Going on When you "Feel Fat"

    What is Actually Going on When you "Feel Fat"

    In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how to you move through it? Tune in now and I'll walk you through it!
    Links:
    Show Notes Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Follow us on the ‘gram Work with Ryann Nicole 

    • 11 min
    016. How to Prioritize Fitness with a Busy Schedule with Megan Kelsey (@MegannnKelsey)

    016. How to Prioritize Fitness with a Busy Schedule with Megan Kelsey (@MegannnKelsey)

    I am chatting with Megan Kelsey, otherwise known as @megannnkelsey to pick her brain on all things fitness and lifestyle. Guest, Megan is sharing with us all that there is to know about fitness, the benefits of having an active lifestyle, and how to prioritize fitness with a busy lifestyle.

    Show Notes: http://coffeetalkswellness.com/016megankelsey/

    Follow us on the ‘gram here www.instagram.com/@coffeetalkswellness

    • 40 min
    015. How to Begin Intuitive Eating Before Actually Starting Intuitive Eating

    015. How to Begin Intuitive Eating Before Actually Starting Intuitive Eating

    Intuitive Eating is an amazing and very helpful way of bringing us back to our intuitive eating ways. However, beginning intuitive eating can feel extremely overwhelming and scary - especially when you don't know where to start. In this episode, I am sharing with you the 3 things I did to get started before the intuitive eating piece actually happened. 

    Show Notes www.coffeetalkswellness.com/014

    • 14 min

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