Coping with COVID Mama’s Mental Health

Hi there ladies! It has obviously been a while since we last had a chat, but here we are, back again to talk about all things motherhood and mental health! I’m *so happy* to bring you Season 2 of the podcast. The last time we spoke, I interviewed Dr. Michelle Cassarella of Mental Wellness Mamas, and she’s back again today to talk about how all our lives have changed in the last few months and what challenges we might have encountered along the way. As you listen, I think you’ll feel seen and come away with a few ideas that will help you in your everyday life.
We chat about burnout, overwhelm, decision fatigue, anxiety, division of labor at home, making peace with the new normal, and how you are so much stronger than you might think.
At the end of the episode, Michelle mentions a group coaching program starting in her Facebook group. The starting date has been changed to Monday October 19th, so you still have time! Hurry to the link below to join the Facebook group and grab your spot. 
Here’s how you can find Dr. Cassarella:
Website
Facebook Group
Instagram
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